The Journal
Recipe: Fiery Roasted Pepper Spaghetti
Fiery Roasted Pepper Spaghetti This is one of the straight up de-liosh recipes from our healthy weight loss plan - RESET. 4 spears of broccoli 1/2 red pepper 1 large...
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Intermittent Fasting for Weight Loss: Safe & Sustainable?
Our clinical-lead dietitian & nutritionist Ro Huntriss, was recently asked by Women's Health 🤯🥳 to contribute her thoughts on intermittent fasting for EXALT.
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You Do You, And I'll Do Me
Alex Cook, our resident sports & endurance dietitian/nutritionist gives her advice and top tips for getting back into training & exercise after lockdown lifting.
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