Juice cleanses promise a quick reset. But do they actually work? Or are you just paying for fancy sugar water in a bottle?
In this guide, we'll break down what a juice cleanse can and can't do, and show you how to support your body in a more balanced way.
You'll also discover why EXALT’s protein-rich juice cleanse is different and how it can help you feel more energised.
What Does “Reset” Even Mean?
Your body doesn’t need a trendy cleanse to clean itself. It already has systems in place that work non-stop.
Your liver and kidneys remove waste on their own. If they didn’t, you’d be in serious trouble.
So no, drinking only liquid for a few days won’t magically remove anything extra. What it can do is give your body a short break from heavy meals and processed snacks.
That can help reduce bloating and make you feel lighter and more focused.
So when people say they want to “reset,” what they really want is to feel better, quickly. But feeling better comes from quality ingredients, not skipping meals or cutting out everything at once.
Juice Cleanse Myths That Need to Chill
There’s a lot of confusion around what these drinks actually do. Let’s clear up the biggest myths, so you know what’s real and what’s just marketing.
“It flushes out toxins”
This one’s everywhere, but it’s not true. Your body already has built-in systems to remove waste, and they work just fine on their own.
Your liver and kidneys do that job all day, every day. No drink is going to replace them or make them work better.
If something toxic was truly stuck in your system, you’d need medical help, not a glass of green liquid.
“Juice is better than whole foods”
Not really. When you remove the fibre by blending or pressing, you lose one of the most important parts of the food.
Fibre helps you stay full and supports how your body processes what you eat.
Most bottled drinks also don’t have the balance of protein and fats your body needs to function well. That can leave you feeling tired, moody, or constantly looking for a snack.
These myths sound nice, but they don’t hold up. Let’s look at what actually happens when you go liquid-only for a few days.
What Happens to Your Body During a Juice Cleanse?
Wondering what to expect? Here’s a simple breakdown of how most people feel during a few days on a liquid-only plan.
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Day one: You’re motivated and ready. Everything feels fresh and new. But by the afternoon, you might notice cravings and low energy. That’s your body adjusting.
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Day two: This is the toughest part. You might feel tired, foggy, or a bit moody. It’s your body adjusting to less caffeine, fewer snacks, and a lighter routine.
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Day three: Things usually feel better. Your energy starts to return, and you’re thinking more clearly. You might even notice your mood lifting.
Not everyone follows the same pattern, but these shifts are common. The key is to keep your drinks balanced so your body has what it needs to get through each stage.
Why Most Juice Plans Fail (And What Makes EXALT Different)
Most plans fall short because they leave you under-fuelled. You’re not getting enough energy or the right balance of what your body needs.
They often skip protein and fibre, which means you're more likely to feel tired, distracted, and constantly thinking about food.
EXALT fixes that.
It’s not just bottles of blended produce. You’re getting protein-rich drinks and cold-pressed blends, made to support you through the day.
If you're looking for something that works without running you down, EXALT does it differently and more effectively.
Which Juice Cleanse Plan Should You Pick?
Not sure which option to go for? Here’s a quick guide to help you choose based on your goals and schedule.
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1 Day Juice Cleanse: Good for first-timers or if you’ve had a heavy weekend. It’s a simple way to ease back into healthy eating.
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3 Day Juice Cleanse: Great for jumpstarting better habits. It’s long enough to feel a shift but short enough to stay manageable.
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5 Day Juice Cleanse: Useful for reducing bloating and late-night snacking. It helps reset patterns if you’ve fallen into unhealthy habits.
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7 Day Juice Cleanse: Best if you’re ready for a full restart. One full week allows your body to adjust and feel the benefits.
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14 Day Juice Cleanse: Best if you’re trying to break long-term habits and commit to new eating behaviours. Two deliveries keep your drinks fresh.
If you want to improve your eating habits and feel more focused during the day, the right plan can help you get there faster.
Tips to Get the Most Out of Your Juice Plan
Want better results? Here’s how to prepare and stay on track with your juice plan.
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Ease in before you start: Cut back on caffeine, alcohol, and heavy meals two days before. That way, day one feels smoother and less of a shock.
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Drink plenty of water: Your body still needs fluids between each bottle. Keep a refillable bottle nearby and sip often.
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Get enough sleep: Tiredness can make you feel more irritable and more likely to quit early. Aim for seven to eight hours each night.
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Avoid intense exercise: You can move, but skip the high-intensity workouts. Stick to walking or stretching until you finish.
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Have a plan for after: When you're done, don't rush to order a pizza. Start with light meals like soups, cooked grains, or steamed vegetables. Build back up slowly.
Doing a little prep before and after helps you stay consistent and avoid common mistakes.
So, Can a Juice Cleanse Reset Your Body?
Yes, but not in the way most people expect.
You’re not flushing anything out, but you are stepping away from habits that leave you feeling tired and unfocused.
When the plan includes enough protein and fibre, as EXALT does, you’ll stay focused and energised without feeling like you’re running on empty.
That’s what makes EXALT different. It’s made fresh, created by experts, and gives your body real fuel to get through the day.
If you want to feel more clear-headed, eat with more intention, and stop relying on quick fixes, start with EXALT’s juice plans.
Explore the EXALT cleanse range and find the plan that works best for your schedule.
