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3 Day Juice Cleanse - EXALT Life - Juice Cleanse - EXALT
3 Day Juice Cleanse - EXALT Life

3 Day Juice Cleanse - EXALT Life

4.8427 Reviews
Highly rated for:,,

Turn your weekend into a refreshing nutrition reset. The EXALT 3 Day Juice Cleanse combines cold-pressed juices, satisfying protein smoothies and nutritionally complete nutrition with up to 120g of protein per day, helping you step away from your usual routine and start the new week feeling recharged.

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3 Day Juice Cleanse - EXALT Life
3 Day Juice Cleanse - EXALT Life 4.8427 reviews
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WELCOME TO YOUR 3 DAY JUICE CLEANSE

Made using premium all-natural ingredients. Zero nasties.

Raw, fresh and cold-pressed for maximum nutrition.

Lovingly crafted fresh each week in Islington, London

Designed by leading expert dieticians and nutritionists

WHAT'S IN YOUR 3 DAY JUICE CLEANSE

Each day of your cleanse includes 7 meticulously designed drinks, packed with all the goodness you need to stay active and healthy:

1x HEALTH SHOT

Invigorating Ginger shots & Turmeric shots. 60ml.

2x COLD PRESSED JUICE

Infused with natural supplements to support your daily life. 330ml.

4X DIET PROTEIN SMOOTHIES

Made fresh with 20-40g of protein to help you stay fuller for longer. 330ml.

AS SEEN IN

SUPERCHARGED COLD-PRESSED JUICE

FRESH PROTEIN SMOOTHIES

WHAT'S THE PLAN LIKE?

THE BENEFITS OF EXALT LIFE

Not just juice: EXALT protein juice cleanse compared with other juice cleanses

GROUNDED IN SCIENCE

EXALT Life has been designed by leading nutritionists to help you reset while staying fit and healthy.

Unlike other juice cleanses that lack protein and essential nutrients our high protein smoothies provide healthy fats, vitamin B12, fibre, and a range of antioxidants, vitamins, and minerals.

This balanced nutrition helps avoid the pitfalls of other cleanses, like mood swings, hunger, and cravings, which often arise from low protein and nutrient deficiencies.

HAND MADE USING PREMIUM INGREDIENTS

Your drinks are made fresh to order by our founders Charlie and Dan, from our HQ in London. We only use premium, fresh & sustainably sourced ingredients to maximise taste.

NUTRITION, WITHOUT THE EXCESS CALORIES

Each day’s intake is crafted to create a calorie deficit without pushing your body into starvation mode, crucially helping to prevent the yo-yo dieting effect.

Other juice cleanses, which starve you on just 400kcal per day, often lead to quick rebound weight gain as your body reacts to future food shortages. EXALT, however, ensures sustained, safe weight loss with long-lasting results.

SUSTAINABILITY AT THE FOREFONT

Our commitment to sustainability shines through in every bottle we produce. Made from 100% recycled and recyclable plastic - reducing the amount of  more waste out of landfills and shrinking our carbon footprint. And for every bottle sold, we donate to a charity dedicated to fighting ocean plastic pollution along with planting a tree for each order.
START YOUR RESET

VERIFIED RESULTS

Overall rating: 4.789227 / 5 from 427 reviews.

AI Generated Review Summary

EXALT Life's 3 Day Juice Cleanse offers a macro-complete nutrition plan with high protein content, supporting weight loss, boosting energy, and improving gut health. Customers appreciate the variety, delicious taste, and high quality of the juices and smoothies. The excellent customer service and convenience of online ordering also contribute to a positive experience.

Summary topics

  • Juice Variety (5%): Customers expressed appreciation for the great selection and delicious taste of the juices/smoothies.
  • Morning Energy (5%): Customers expressed appreciation for the higher energy in the mornings and the taste of ginger and chilli in the juices.
  • Protein Content (4%): It was noted by customers that the protein in the smoothies and juices is absolutely delicious.
  • Product Quality (5%): Customers loved the high quality of the products, with many describing them as delicious and fantastic.
  • Ordering Convenience (6%): It was reported by customers that they would definitely order again due to the convenience of ordering online.

Review topics: ["taste","cleanse","smoothies","service","shakes","feeling","exalt","protein","order","energy","reset","variety","quality","experience","food","weight","delivery","shots","ingredients","results","habits","bottle","detox","loss","morning glory","fix","value","instructions","packaging","cravings"].

Review highlights

  • "Loved this cleanse, the juices and shakes are delicious and I felt really energised." — Annabel L.
  • "Great tasting juices and customer services" — Donna H.
  • "The juice was very tasty and loved the fact that the shakes had good levels of protein in them!" — Paras P.

Reviews

Loved the cleanse

"Such an amazing cleanse! Loved the extensive ingredients especially, and so much protein so I never felt hungry. Highly recommend and will definitely oder again when I am in need of a reset. Thanks Exhalt :)"

— Elizabeth W. (5/5)

Excellent reset

"I was skeptical but the high calorie count and high daily protein suede me to try the five day program. It was much harder than I thought it would be (I’ve done a five day fast mimicking so that could be why I thought it would be easy) but I felt really good by day four and my sleep improved noticeably on the second night and definitely by the third. I’ll be doing this again."

— Sitar T. (5/5)

A great 3 day cleanse

"Thoroughly enjoyed this 3 day cleanse … all the drinks were yummy! I loved that this includes protein. It was a great way to draw a line under Summer and reset, and I lost 6lb too! I’m looking forward to my next one already."

— Jo T. (5/5)

"Impressed with the great taste and high quality ingredients, therefore subscriebed for monthly delivery!"

— oana (5/5)

Great Customer Service - Just Not my Taste

"Fantastic customer service from start to finish. Only reason for 2 star review is that I tried one day of a 5 day cleanse and the drinks were completely not my taste and were some of the most difficult things I have ever had to drink."

— Arron C. (2/5)

First juice cleanse! Fantastic!!

"I’m 55 and have struggled with weight gain despite being very fit and active. I’m on hormone medication post a primary breast cancer diagnosis, which means I suffer with extreme crash menopause symptoms! I’ve never tried any kind of cleanse before, and was worried how best to approach one at my age bearing in mind how oestrogen depleted my body is and the importance of maintaining bone health. So when I discovered that EXALT and its protein fuelled juice cleanse, I felt that this would be a more appropriate cleanse for me. Honestly I found the 3 day cleanse way easier than I expected. Thanks to the protein! I definitely feel leaner. But in a healthy way. I feel this was exactly the reset I needed to kick start healthier food choices (cutting out those sugary snacks!!!). I will definitely be doing another EXALT 3 day cleanse in the future."

— Cathy R. (5/5)

Energized and debloated!

"My partner and I have been travelling quite a bit and so our meals weren’t as planned and carefully thought of, like we do at home, so we wanted to do a healthy juice cleanse for a few days, but still get the protein intake we needed for our workouts! Exalt 3 day cleanse was perfect for us! Surprised of how tasty all the smoothies and juices were! We kept our energy level quite high throughout those 3 days and our gut definitely felt grateful for the break! We will definitely order again!"

— Andra R. (5/5)

The reset I needed

"Yes, the juices are delicious. And yes, I have lost some weight. Yes, I feel great. But one of the lesser featured benefits of doing a cleanse is removing the food noise and the constant feeling of needing to eat. I reach for a juice when I’m hungry and feeling completely satisfied after each one of them. I’ve done the five day cleanse and plan on doing a seven day in the future."

— Rebecca L. (5/5)

Great cleanse!

"The perfect one day cleanse! Everything tasted great, I felt great, and I maintained good energy throughout the day!"

— Kelly K. (5/5)

"DPD did not knock on the door to deliver just left outside my office awful delivery"

— Maxine (1/5)

Q&A

FREQUENTLY ASKED QUESTIONS

You have questions, we have answers.

Will I feel different after a cleanse?
Most people say they feel a difference within the first day – more energy, less sluggishness, and a noticeable drop in bloating.
By day three, it’s common to feel lighter (physically and mentally), more focused, and reconnected with your hunger cues.
Your gut finally gets a moment to reset, and that ripple effect can show up in your skin, your sleep, even your mood. It’s like hitting refresh on your whole system.
How much weight will I lose on a juice cleanse?
A healthy, sustainable amount of weight to lose is around 0.5–1lb (≈ 0.25–0.5kg) per day. Some of that will come from water weight and reduced bloating - especially in the early days - as your body releases excess sodium, sugar, and all the baggage that comes with a highly processed diet.

Unlike most cleanses that leave you dizzy and depleted, EXALT is macro-complete and nutritionally balanced. You’ll get the goodness your body needs to function — not just survive. The only time you’ll be clutching a celery stick is if you actually fancy one.

Our plans include cold-pressed juices and fresh protein smoothies - so you’re fuelling your body, not starving it.

We’re not about crash diets or quick fixes. Our cleanse is designed to reboot your system, not break it, helping you feel lighter, energised, and back in control - all without messing with your metabolism.

Everyone’s different, so your results will vary depending on your starting weight, metabolism, and lifestyle. But here’s what we typically see:


1 Day: up to 1lb (≈ 0.5kg)
3 Day: 1–3lbs (≈ 0.5–1.5kg)
5 Day: 2–5lbs (≈ 1–2.5kg)
7 Day: 3–7lbs (≈ 1.5–3kg)
14 Day: 5–10lbs+ (≈ 2.5–5kg+)

The longer the plan, the better the results - not just for weight loss, but for your digestion, skin, energy levels, and sleep too. We recommend starting with a 5-day cleanse for the ultimate reset. You’ll lose water weight first — but the confidence, energy, and glow-up? That’s here to stay.
How quickly will I see results?
You’ll probably notice changes within 24 hours - less bloating, better digestion, fewer cravings. But the real results go deeper: improved energy levels, a clearer head, and that smug post-cleanse satisfaction that you’ve done something properly good for yourself.

This isn’t about magic - it’s about momentum. Start strong, then build from there.

The longer the plan, the better the results - not just for weight loss, but for your digestion, skin, energy levels, and sleep too. We recommend starting with a 5-day cleanse for the ultimate reset. You’ll lose water weight first - but the confidence, energy, and glow-up? That’s here to stay.
How do I maintain results after the cleanse?
Think of the cleanse as a reset - not a one-time miracle. To keep the results going, we recommend cycling in a cleanse every few weeks (fortnightly/monthly works well for most), and eating clean in between: whole foods, plenty of plants, lean protein, and minimal processed junk.

You don’t need to live on liquids forever - that’s not our vibe. But giving your body regular tune-ups with EXALT can help you stay on track, keep inflammation at bay, and avoid the dreaded yo-yo effect. It’s not about perfection - it’s about consistency. Your future self will thank you.
What are the average macros/calories per day?
As the plan is 'macro-complete' it gives your body all that it needs - providing a balance of carbohydrates, healthy fats and protein.
This also means it is safer to carry this plan over a longer length of time compared to a traditional juice cleanse which can be primarily just fruit juice.

This balance of macros provides a calories deficit that promotes sustainable weight loss without going into 'starvation mode' which risks any weight that is lost going straight back on. We are against yo-yo diets and promote sustainable, healthy weight loss.

A typical day of the plan is:
Kcal: 1250
Protein: 120g (whey, vegan & collagen). 80g (vegan only plan)
Carbs: 125g
Fats: 25g

The high protein content also allows your to work out and retain muscle mass and means you stay feeling fuller for longer - unlike most juice cleanses
What's the nutritional info / ingredients of the drinks I'll receive?
You can see a full nutritional breakdown & ingredients of the our range of drinks by clicking here.
Can I use Ozempic / GLP-1s during the plan?

Yes! EXALT Life works brilliantly alongside GLP-1 medications, as it's macro-complete, providing a perfectly balanced blend of protein, complex carbohydrates, and healthy fats in each bottle.

These medications help regulate appetite and slow digestion, which can make it harder to hit your daily nutrition goals. EXALT Life makes it easy to stay nourished, even when you're eating less, with portion-controlled shakes that deliver everything your body needs — including key nutrients to support muscle retention, energy, and satiety.

Made using fresh, cold-pressed ingredients and High Pressure Processing (HPP) to preserve nutrients without additives or harsh heat, EXALT Life is also gentle on digestion.

It's a convenient, science-backed way to maintain balance while on Ozempic or similar treatments — but as always, it's best to check in with your healthcare professional for personalised guidance.
What allergens do you have in the drinks?
Check out the ingredients breakdown here. Some of the products contain milk, hazelnuts, cashew nut & eggs.
What is the shelf life of the drinks?
Each product is made fresh to by hand in Islington, London without the use of any preservatives or pasteurisation to keep it super fresh.

- The protein smoothie range will arrive with a minimum of 7 days life and a max of 16.

- The cold-pressed juice & shot range will arrive with a minimum of 7 days (but usually this will be around 15 days).

The use-by date is on the neck of the bottle. Store them in the fridge below 5°C
Are there any side effects of doing a juice cleanse?
The best thing about EXALT Life is that it's different from a typical juice cleanse because it's macro-complete with a healthy balance of protein, carbs, and good fats.

You aren't just drinking fruit juice 24/7 like with other brands, so you won't experience the usual side effects such as headaches or tummy issues.

You may feel a little hungrier than usual, but this will subside after day 2 or so. If you experience any issues, just let us know and we can help.
How often can I do a juice cleanse?
As the plan is nutritionally complete you can safely carry on until you are happy with the results vs a typical juice cleanse which would not be safe to carry on long term.

For longer plans of 7/14 days we'd advise having a break of a week in between.
Can I choose my start date?
Absolutely - just pick your delivery date at the checkout.
What if I need to cancel or reschedule my delivery?

Easy peasy, just shoot us a message on the website chat, hello@EXALT.co.uk or WhatsApp. We will need 24hrs notice for existing orders.
Can I subscribe for regular deliveries?
You can subscribe and save 10% on every order - just choose this option at the checkout.
If I go for the two week plan, will I have enough space in my fridge?
Yes! - No fear, we send you a box each week so they are super fresh and to give you a little more room in your fridge.

You can also let us know your favourites from week one and we can flex your plan a little to suit.
What drinks will be included in my plan?

Depending on the choice of plan, you will be sent a variety of drinks across the range to ensure you don't get bored. You can select your own mix by clicking 'Customise Your Plan' at the top of the page.
Can I customise my juice cleanse plan?

You can select your own mix by clicking 'Customise Your Plan' at the top of the page or add it to your order notes when checking out.
What if I would like to exclude the drinks with coffee/natural caffeine?
You can choose a caffeine free option from the selection when ordering.

If you do not have a caffeine intolerance, we'd advise having a few of the caffeine drinks to give yourself a boost when needed.

Morning Glory coffee) and Higher Energy contain natural caffeine.
What's the nutritional info / ingredients of the drinks I'll receive?

You can see a full nutritional breakdown & ingredients of our range of drinks by clicking here.
What allergens do you have in the drinks?
Check out the ingredients breakdown here. Some of the products contain milk, hazelnuts, cashew nut & eggs.
I'd like vegan protein but also Nip & Tuck collagen juice
No problem, just add that to your order notes
Is there a handbook/guide to the plan?
You bet there is, baby! Once you have purchased the juice cleanse, have a look in your inbox (and spam...gah) for an email called 'Welcome to your new Life'.

This will contain everything you need to know about completing the cleanse.

Catch us on the website chat or email if you have any more questions.
Do I need to prepare my body before starting the cleanse?
Preparing your body before starting the EXALT Life cleanse can enhance your experience and results but it's not a must-do.

Here are a few tips to get you ready:

1. Gradually Reduce Intake of Certain Foods: About 3-5 days before starting the cleanse, try to cut down on alcohol, refined sugars, and processed foods. This will help your body adjust more smoothly to the cleanse.

2. Eat More Whole Foods: Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. This will make the transition easier and help you get the most out of the cleanse.

3. Stay Hydrated: Drink plenty of water in the days leading up to your cleanse. Staying hydrated is crucial for maintaining overall health.

4. Light To Moderate Exercise: Engage in light physical activities like yoga, walking, or stretching or your usual gym routine.

5. Get Adequate Sleep: Ensure you're well-rested before starting the cleanse.

Remember, the EXALT Life cleanse is designed to be balanced and nutrient-rich, so while some preparation is beneficial, our macro-complete formula means you won't experience the harsh side effects often associated with typical juice cleanses. If you have any concerns or need personalized advice, our support team is here to help.
Can I exercise on the plan?
This is one of the advantages of our plan.

Our juice cleanse plan provides a good balance of protein, fats and carbs so that you can continue to exercise (even intense exercise) without the risk of muscle wastage due to the high protein content.

We advise 30-45 minutes of low to moderate-intensity activity on 5 days of the week for better results.
What order should I drink the drinks in?
We've crafted the EXALT Life juice cleanse to be as flexible as your lifestyle.

As long as you enjoy 1 shot, 2 juices and 4 protein smoothies each day, you're golden.

Feel free to mix and match the drinks in whatever order suits you best.

There's no hard science dictating a specific sequence—don't let other brands fool you with their so-called 'rules' 🤓.

Our only tip: steer clear of caffeine-based drinks (Morning Glory, Mighty Matcha & Higher Energy) after 5pm, unless you're planning to pull an all-nighter.

A good routine? Kick things off with a shot, enjoy your protein smoothies around meal times, and use the juices as a refreshing pick-me-up or snack. Aim for one every 2-3 hours.

And if you're feeling too full for all 7 drinks, no worries—just drop one protein smoothie and save it for after you've completed the cleanse.
How should I store the juices and smoothies?
Your EXALT drinks are the freshest of the fresh - raw, cold-pressed, and packed with goodness. To keep this bottled burst of nature at its best, refrigerate immediately at below 3°C. The colder the better.

Made fresh, they thrive in the chill, ensuring every sip is as nutrient-rich as nature intended. Check the expiry date to enjoy at peak deliciousness.

Keep it cool, keep it fresh, and savour the goodness.
Can I drink anything else during the plan?
Drink 2 litres of sugar-free fluid daily — ideally water.

Diet soft drinks are fine also (no sugar)

Tea & Coffee are fine - no full fat (blue lid) milk, and for milk substitutes, use a fortified plant-based one.

No alcohol (sorry!)

Be careful with extra caffeine: HIGHER ENERGY & MORNING GLORY both contain caffeine. Need a pick me up? Try one of these first. Otherwise, 2 cups of coffee/tea per day max.
What support is available during the cleanse?
We're here to support you every step of the way during your EXALT Life cleanse! Once you've placed your order, you can reach us via WhatsApp for any queries or concerns. Simply send us a message, and our team will be quick to assist you.

Additionally, you can always email us at hello@exalt.co.uk for any questions or support needs.

We believe in a community approach – we're all in this together, and we've got your back! Whether you need tips, encouragement, or answers to specific questions, our dedicated team is here to ensure your cleanse is as smooth and enjoyable as possible.