The Female Plan provides around 1,200 kcal per day and the Male Plan around 1,600 kcal. Both prioritise protein - up to 120g per day depending on your variant - alongside fibre, healthy fats, vitamins and minerals to keep your body fully nourished.

Full nutritional information and ingredient lists for every drink are available on each individual product page on our website. Your plan includes a mix of protein smoothies, cold pressed juices and performance shots depending on your variant and flavour preferences.

Yes - EXALT Life works alongside GLP-1 medications. It's macro-complete, providing a balanced blend of protein, complex carbohydrates and healthy fats in each bottle. Made using fresh, cold-pressed ingredients, it's also gentle on digestion. As always, check in with your healthcare professional for personalised guidance.

Our protein smoothies contain milk (whey protein) unless you select the Vegan option. Some drinks may also contain nuts, soya and other allergens. Full allergen information is available on each individual product page. If you have a specific allergy, please get in touch before ordering and we'll advise on the safest options for you.

All drinks are made fresh to order and should be refrigerated on arrival. They have a shelf life of 3-4 days from delivery. We recommend ordering weekly so everything stays at its freshest and you always have your full plan available.

Some people experience mild nausea or reduced tolerance for larger volumes when on GLP-1 medication. Our drinks are designed to be easy to tolerate in small amounts - sip slowly and move to your next drink when you're ready. There's no pressure to finish every bottle in one go. If you have any concerns, speak to your prescribing clinician.

Yes - the plan is designed to be used weekly on a subscription basis. Many customers use it as a consistent weekly nutrition foundation alongside their GLP-1 medication. You can pause or cancel your subscription at any time.

Yes - at checkout you can select your preferred delivery date. We deliver Monday to Friday and recommend choosing a date when you'll be home to refrigerate your order promptly on arrival.

Easy - just message us on the website chat, email [email protected] or WhatsApp. We need 24 hours notice for existing orders.

Yes - subscribe and save 10% on recurring weekly deliveries. Your plan arrives fresh each week without you needing to reorder. You can pause, skip or cancel at any time from your account.

Yes - we offer a 30-day no-risk guarantee. If you're not satisfied with your plan, contact us at [email protected] and we'll sort it.

Your plan includes a daily combination of high protein smoothies, cold pressed juices and performance shots. The exact mix depends on your protein type and caffeine preference selections, and you can further personalise using the flavour preference tool on the product page.

Yes - use the flavour preference picker on the product page to mark any drinks as preferred, excluded, or request extras. We use your preferences when packing your order and always do our best to match them. You can also add notes at checkout for anything specific.

Simply select Caffeine Free when choosing your plan and Higher Energy drinks will be excluded automatically. You can also use the flavour preference tool to fine-tune your preferences further.

Yes - just add a note at checkout requesting Nip and Tuck alongside your vegan protein smoothies and we'll include it. Nip and Tuck contains marine collagen so it's not vegan, but we're happy to mix it into a vegan protein plan if that's what you'd like.

Yes - a digital handbook is included with your first order, covering how to get the most from your plan, suggested drink timings and tips for low appetite days. You'll also find guidance in your order confirmation email.

Yes - the plan is designed to support an active lifestyle. The high protein content helps preserve muscle during exercise, and the calorie levels are set to fuel moderate activity. If you train intensively, consider adding extra smoothies.

We recommend starting with your performance shot first thing in the morning, then spacing your smoothies and juices across the day. There's no strict rule - listen to your appetite and drink when feels right. The key is spreading your intake rather than having everything at once.

Refrigerate all bottles immediately on arrival. Keep them chilled and consume within 3-4 days of delivery. Do not freeze. Shake well before drinking as natural separation can occur.

Yes - the plan is designed as a nutritional foundation, not a total food replacement. If you feel able to eat solid food alongside it, that's absolutely fine. On lower appetite days, the drinks alone provide everything your body needs to stay nourished.

We're available via the website chat, email at [email protected] and WhatsApp throughout your plan. Whether it's a question about your order, your drinks or anything else, just get in touch and we'll help.