Over a hundred articles on protein, cold-pressed juice, juice cleanses and GLP-1 nutrition, written by the EXALT team and reviewed by our registered dietitians. Grouped below by subject rather than by blog, because that is how people actually look for them.
Juice cleanses
Everything we know about cleansing, from whether it works to what to eat afterwards. Start with the EXALT Life cleanse.
- The Truth About Juice ‘Cleanses’
- Do Juice Cleanses Work, or Are They Just a Trendy Lie?
- How to do a Juice Cleanse
- How Long To Juice Cleanse For
- Can I Eat Anything on a Juice Cleanse?
- Can I Exercise on a Juice Cleanse?
- Can a Juice Cleanse Cause Diarrhoea?
- What to Eat After a Juice Cleanse
- Can a Juice Cleanse Reset Your Body? Facts vs Myths
- Are Juice Cleanses Safe?
- Are Juice Cleanses Good for Gut Health?
- Can Diabetics Do a Juice Cleanse?
- Can I Do a Juice Cleanse While Breastfeeding?
Protein and smoothies
How much you need, when to take it, and how to keep it. Browse the protein smoothies or the protein powders.
- How Much Protein Per Day?
- Why You Might Need More Protein Than You Think
- How Much Protein Powder in a Smoothie Do You Actually Need?
- Best Time For a Protein Shake: Before or After a Workout?
- How Long Can a Protein Smoothie Last in the Fridge?
- Can You Freeze Protein Smoothies?
- Can You Pre-Make Protein Smoothies?
- How Many Calories in a Protein Smoothie?
- Are Protein Smoothies Good for Weight Loss?
- How to Make Protein Shakes
- High Protein Breakfasts to Fuel Performance
- Beginners Guide to Meal Replacement
GLP-1 nutrition
Eating well on Ozempic, Wegovy and Mounjaro. Reviewed by our Lead Dietitian. See the 7-Day GLP-1 Nutrition Support Plan.
- How Much Protein on Ozempic Do You Actually Need?
- How Much Protein Do I Need on GLP-1?
- Do GLP-1 Drinks Work? Hype vs Science
- A 7-Day Ozempic Meal Plan Worth Sticking To
- Can I Drink Protein Shakes on Ozempic?
- How Much Water to Drink on GLP-1?
- GLP-1 Digestive Support
- Can You Drink Alcohol With GLP-1?
- Can You Use Juice Cleanses with Ozempic?
Cold-pressed juice
What cold-pressing is, what it keeps, and how long it lasts. Browse the cold-pressed range.
- What is Cold Pressed Juice?
- Are Cold-Press Juices Healthy? What Science Actually Says
- Do Cold-Pressed Juices Have Nutrients?
- Does Cold-Pressed Juice Have Fibre?
- How Long Does Cold-Pressed Juice Last?
- What is High Pressure Processing?
- Can I Freeze Cold-Pressed Juice Without Ruining It?
- Can I Drink Cold-Pressed Juice While Pregnant?
- How to Make Cold-Pressed Apple Juice at Home
- What Are the Benefits of Green Juices?
Ingredients
What goes in the bottle and the evidence behind it. See every ingredient explained.
- Health Benefits of Collagen
- Vegan Collagen — What’s Behind the Mask?
- Caffeine: Friend or Foe?
- Caffeine and Performance
- Functional Mushrooms
- Matcha
- Vitamin D, the Sunshine Vitamin
- CBD Oil for Wellbeing and Athletic Performance
Training and recovery
Fuelling for people who move. Browse the sports nutrition range.
- The 3 R’s — Rehydrate, Refuel, Rebuild
- 6 Tips For Training After A Break
- Intermittent Fasting for Weight Loss: Safe & Sustainable?
- How to Have Productive Rest Days
- Should I Take a Protein Shake Before or After a Workout?
How EXALT compares
Straight comparisons against the other UK cleanse and cold-pressed brands, including where they beat us. Browse the full EXALT range.
- EXALT vs Press London
- EXALT vs Plenish
- EXALT vs Presscription
- EXALT vs Nutriseed
- EXALT vs Fuel Station
Everyday eating
Eating well when life is not a training plan — holidays, work snacks, restaurants and gut health. Start with build your own box.
- Why Fibre Is the Nutrient You’re Still Ignoring
- Can Eating 30 Plants a Week Really Help Your Gut?
- 7 Healthy Snack Ideas for Work
- Healthy Eating Whilst on Holiday
- What is a Plant-Based Diet?
- Soy: What’s the Deal With Plant-Based Meat?
- Can Your Diet Make Your Immune System Stronger?
- Handy Health Hacks for Chain Restaurants
- Menu Health Hacks, Part 2: Italian
- The Best and Worst of the UK’s Coffee Chains
- Outwit the Winter Slump
- Recipe: Fiery Roasted Pepper Spaghetti
- Have Your Christmas Cake
EXALT news
Partnerships, people and what the company is doing. More in The Journal.
- The EXALT Founder Story, Unfiltered
- Tottenham Hotspur Official Sports Nutrition Drink Supplier
- Women in Sport: Dani Rowe, Jazz Carlin and Hannah Sheridan
- Press & Awards
Browse by section
Health Hub · Product Guides · Performance · Ingredients · The Journal
Our experts
Our nutrition content is reviewed by Isabelle Fry, Registered Dietitian, our Lead Dietitian, alongside dietitians Ro Huntriss and Alex Cook.