Yes, you can pre-make protein smoothies. It’s one of the easiest ways to stay on track with your nutrition when life gets busy.
Prepping smoothies saves you minutes each day, helps you hit your protein goals, and keeps healthy choices within arm’s reach.
The key is knowing how to store them properly so they remain safe, fresh, and great-tasting. We’ll tell you exactly how to do that.
How Long Do Pre-Made Protein Smoothies Last?
If you’re drinking your smoothie within a day or two, the fridge works perfectly. Most pre-made protein smoothies stay fresh for up to 48 hours when stored properly.
Just keep a few things in mind:
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Store in an airtight bottle or jar
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Fill it near the top to minimise air
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Always keep it cold
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Shake it before drinking (separation is normal)
After two days, the flavour can dull, and the texture may shift. While still safe to drink, it may not be as enjoyable.
The Best Way to Prep Smoothies In Advance
So, you want to pre-make your protein smoothies. Great idea!
Now you’ve got two routes to choose from.
You can either blend everything ahead of time and stash it in the fridge. Or prep the ingredients and leave the blending for later.
Both are super easy. It just depends on how much time you want to save and how picky you are about texture.
Option 1: Smoothie Packs (You Blend Later)
This one’s a crowd favourite.
It gives you that freshly blended taste with half the effort.
All you do is prep your smoothie ingredients, freeze them in little packs, and blend when you're ready to drink.
Here’s how to do it:
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Chop up your fruit and veg
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Add in the good stuff like oats, nut butter, or chia seeds
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Scoop in your protein powder
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Pack it all into freezer bags or jars
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Label them with the contents and date
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Freeze and forget (until smoothie time)
When you're ready, just grab a pack, pour it into the blender, add your liquid, and blend. Your smoothie will be done in under a minute!
Option 2: Blend Now, Drink Later
If even that sounds like too much, this one’s for you. Just make the full smoothie ahead of time and keep it chilled.
Perfect for busy mornings or when you know you won’t feel like blending later.
To get it right:
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Blend everything until smooth
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Pour into airtight containers
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Store in the fridge
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Give it a shake before drinking
It’ll stay fresh for about two days. Not quite as fresh as blending on the spot, but close enough, and way more convenient.
Common Mistakes When Pre-Making Smoothies
Prepping smoothies ahead of time is simple. But a few small missteps can turn a tasty, protein-packed drink into something you’ll regret sipping.
Let’s go over the most common mistakes, so you can avoid them and get it right every time.
Mistake 1: Adding Dairy Too Early
Dairy’s great in fresh smoothies, but it doesn’t hold up well over time.
If you're prepping smoothie packs or freezing blends, skip the milk or yoghurt until you're ready to drink.
Plant-based options like oat or almond milk last a bit longer, but it's still best to add your liquid right before blending.
Mistake 2: Using the Wrong Containers
Your container matters more than you might think.
Thin plastic can crack in the freezer. Lids that don’t seal properly let in air, which messes with texture and taste.
Stick to sturdy glass jars, freezer-safe bottles, or high-quality reusable bags. Make sure they’re sealed tight and kept cold.
Mistake 3: Not Labelling Your Smoothies
After a few days in the freezer, all smoothies start to look the same. If you don’t label them, you will spend way too much time guessing what is inside.
Write the date and ingredients on each bag or jar. It keeps your freezer organised and helps you keep track of its freshness.
Mistake 4: Leaving Out the Protein
If your goal is to recover from workouts, stay full, or fuel your day, you need protein. Fruit-only smoothies might taste nice, but they won’t keep you satisfied for long.
Add your protein source during prep. That can be a scoop of powder, a spoon of nut butter, a sprinkle of seeds, or even oats.
Want the Easiest Option? Try EXALT’s Fresh Protein Smoothies
If you love smoothies but can’t be bothered with the prep, EXALT makes life a whole lot easier.
Each drink’s packed with high-quality protein and fresh ingredients. They stay fresh in the fridge for seven days, so you can enjoy them any time.
Choose from options like Lean Machine, Zeft Fest, Berry Berry Good, Health Nut, and more!
Whether you’re into whey or vegan protein, there’s something for you.
If you want your protein smoothie ready without lifting a finger, this is it. Check out the EXALT fresh protein smoothies collection!
Should You Pre-Make Protein Smoothies?
Yes, you should.
Pre-making protein smoothies saves time, keeps you on track, and helps you fuel your body even on the busiest days.
You can prep ingredients ahead, blend and store, or skip the work completely with a ready-made option from EXALT.
Just make sure you're using ingredients that hold up well and always include a good protein source.
Want the easiest option with zero prep? Check out these delicious EXALT protein shakes!
