Health Hub

Dizzy and Headache on Mounjaro? Check These Three Nutrition Things First
Dizzy and Headache on Mounjaro? Check These Three Nutrition Things First
•4 min read
A Mounjaro headache often turns up in your first week, or days after a dose increase. You've done nothing wrong. Three nutrition problems cause most of them, and you can... Read more...
Acid Reflux and Heartburn on Mounjaro: Meal Timing That Actually Helps
Acid Reflux and Heartburn on Mounjaro: Meal Timing That Actually Helps
•5 min read
You had a small dinner. Two hours later, there's a burning sensation behind your breastbone and a sour taste creeping up your throat. If that sounds familiar, you're in good... Read more...
Diarrhoea on Mounjaro: A Nutrition Plan to Settle Your Gut
Diarrhoea on Mounjaro: A Nutrition Plan to Settle Your Gut
•5 min read
You braced yourself for constipation, and the opposite turned up instead. Mounjaro diarrhoea catches plenty of people off guard. It's one of the most common gastrointestinal side effects of taking... Read more...
Sulphur Burps on Mounjaro: What Causes Them and the Foods That Make Them Worse
Sulphur Burps on Mounjaro: What Causes Them and the Foods That Make Them Worse
•4 min read
Let's talk about the burp nobody warns you about. You're a few weeks into treatment, feeling pleased with your progress. Then one arrives out of nowhere, and it tastes like... Read more...
Increasing Your Mounjaro Dose: How to Eat Through the Step-Up Weeks
Increasing Your Mounjaro Dose: How to Eat Through the Step-Up Weeks
•5 min read
You've finished four weeks on the starting dose of 2.5mg, and the obvious question shows up. Is it time to move up, or should you sit tight for another month? ... Read more...
Why Mounjaro Makes You So Tired, and What to Eat About It
Why Mounjaro Makes You So Tired, and What to Eat About It
•5 min read
Does Mounjaro make you tired? Plenty of people notice it two days after their jab, when the sofa wins every argument. The tiredness feels heavy, and a long lie-in barely... Read more...
Constipation on Mounjaro: The Fibre Fix Most People Miss
Constipation on Mounjaro: The Fibre Fix Most People Miss
•5 min read
If you've typed "mounjaro constipation" into Google at midnight, you're not alone. It's one of the most common side effects of tirzepatide. It's also one of the least talked about... Read more...
Mounjaro Hair Loss: The Nutrition Gaps Behind It (and How to Close Them)
Mounjaro Hair Loss: The Nutrition Gaps Behind It (and How to Close Them)
•5 min read
Are you finding more hair in your brush than usual, or seeing it circling the shower drain? Mounjaro hair loss catches plenty of people off guard a few months into... Read more...
Mounjaro Nutrition Plan for Nausea and Low Appetite
Mounjaro Nutrition Plan for Nausea and Low Appetite
•3 min read
What do you eat once Mounjaro takes the edge off your appetite? Most people ask this in the first few weeks, especially around a dose change. Eating enough can feel... Read more...
How to Prevent Muscle Loss on Mounjaro
How to Prevent Muscle Loss on Mounjaro
•4 min read
Mounjaro can shut down your appetite quickly, and eating enough gets hard. Rapid weight loss often takes muscle as well as fat, especially in the first weeks of treatment. Here's... Read more...
Foods to Avoid on Mounjaro: What to Eat Instead
Foods to Avoid on Mounjaro: What to Eat Instead
•5 min read
Steering clear of the foods to avoid on Mounjaro makes the week ahead easier. Mounjaro is prescribed for type 2 diabetes and weight management in adults with obesity. It slows... Read more...
Ozempic Diet Plan Guide With 3 Easy Meal Ideas
Ozempic Diet Plan Guide With 3 Easy Meal Ideas
•4 min read
Starting an Ozempic diet plan can feel confusing when your appetite disappears overnight. Semaglutide slows digestion, so foods that used to sit fine can cause bloating. Getting protein, fibre, and... Read more...