Health Hub

Can I Drink Green Tea on a Juice Cleanse?
Can I Drink Green Tea on a Juice Cleanse?
3 min read
Yes, you can drink green tea on a juice cleanse, but only if it’s decaf.  Regular green tea still contains caffeine, and that caffeine can interrupt the detox process.  That’s... Read more...
Are Juice Cleanses Good for Gut Health?
Are Juice Cleanses Good for Gut Health?
2 min read
Juice cleanses sound healthy, but are they really good for your gut? Not always.  Most juice-only diets strip away fibre, leaving your gut bacteria hungry and your digestion off balance. ... Read more...
Can I Drink Alcohol After a Juice Cleanse?
Can I Drink Alcohol After a Juice Cleanse?
4 min read
Yes, you can drink alcohol after a juice cleanse, but not right away. Your body’s just finished a deep detox, and pouring a drink too soon can undo all that... Read more...
Can I Drink Coffee During a Juice Cleanse?
Can I Drink Coffee During a Juice Cleanse?
4 min read
Yes, you can drink coffee during a juice cleanse, but it’s usually not the best idea if you want the cleanse to work properly. Caffeine can upset digestion, disrupt detox... Read more...
Can I Do a Juice Cleanse While Breastfeeding?
Can I Do a Juice Cleanse While Breastfeeding?
3 min read
Many new mums wonder if they can do a juice cleanse while breastfeeding. The short answer is no. Cleansing can lower your milk supply and release toxins that might pass... Read more...
Can I Do a Juice Cleanse Once a Week?
Can I Do a Juice Cleanse Once a Week?
4 min read
Juice cleanses are everywhere. They promise more energy, better digestion, and a quick reset after a weekend of less-than-healthy choices. But can you really do one every week without messing... Read more...
What to Eat After a Juice Cleanse: A Simple Food Guide
What to Eat After a Juice Cleanse: A Simple Food Guide
3 min read
Just finished your juice cleanse? Nice work! But now comes the tricky part. What you eat next can either support your results or undo them fast. This guide breaks down... Read more...
Can a Juice Cleanse Reset Your Body? Facts vs. Myths
Can a Juice Cleanse Reset Your Body? Facts vs. Myths
5 min read
Juice cleanses promise a quick reset. But do they actually work? Or are you just paying for fancy sugar water in a bottle? In this guide, we'll break down what... Read more...
The Truth About Juice 'Cleanses'
The Truth About Juice 'Cleanses'
7 min read
A Guide to Juice Cleanses We are often asked the question, "are juice cleanses safe, and are they healthy?". Our Clinical Lead Dietitian, Ro Huntriss, shares her thoughts in this guide. Here is... Read more...
Mushroom Magic: Health Benefits of Functional Mushrooms
Mushroom Magic: Health Benefits of Functional Mushrooms
5 min read
Alright, folks, gather 'round as we dive into the mystical world of adaptogenic mushrooms. These fungi aren't your average kitchen companions – they're the secret agents of wellness, each with... Read more...
Why You Might Need More Protein Than You Think
Why You Might Need More Protein Than You Think
5 min read
There are many reasons as to why we need protein. When it comes down to health, all essential nutrients have their place in a balanced lifestyle. Our expert guide to... Read more...
7 Healthy Snack Ideas for Work
7 Healthy Snack Ideas for Work
5 min read
What You'll Learn: Healthy Work Snack Ideas The Importance of Healthy Work Snacks Best Work Snacks to Take to the Office The "Don'ts" of Workplace Snacking Delicious Nutritional Drinks from... Read more...