Health Hub

Can I Drink Green Tea on a Juice Cleanse?

December 4, 2025•3 min read

Yes, you can drink green tea on a juice cleanse, but only if it’s decaf. Regular green tea still contains caffeine, and that caffeine can interrupt the detox process. That’s...

Are Juice Cleanses Good for Gut Health?

November 28, 2025•2 min read

Juice cleanses sound healthy, but are they really good for your gut? Not always. Most juice-only diets strip away fibre, leaving your gut bacteria hungry and your digestion off balance. ...

Can I Drink Alcohol After a Juice Cleanse?

November 25, 2025•4 min read

Yes, you can drink alcohol after a juice cleanse, but not right away. Your body’s just finished a deep detox, and pouring a drink too soon can undo all that...

Can I Drink Coffee During a Juice Cleanse?

November 22, 2025•4 min read

Yes, you can drink coffee during a juice cleanse, but it’s usually not the best idea if you want the cleanse to work properly. Caffeine can upset digestion, disrupt detox...

Can I Do a Juice Cleanse While Breastfeeding?

November 19, 2025•3 min read

Many new mums wonder if they can do a juice cleanse while breastfeeding. The short answer is no. Cleansing can lower your milk supply and release toxins that might pass...

Can I Do a Juice Cleanse Once a Week?

November 13, 2025•4 min read

Juice cleanses are everywhere. They promise more energy, better digestion, and a quick reset after a weekend of less-than-healthy choices. But can you really do one every week without messing...

What to Eat After a Juice Cleanse: A Simple Food Guide

November 5, 2025•3 min read

Just finished your juice cleanse? Nice work! But now comes the tricky part. What you eat next can either support your results or undo them fast. This guide breaks down...

Can a Juice Cleanse Reset Your Body? Facts vs. Myths

November 1, 2025•5 min read

Juice cleanses promise a quick reset. But do they actually work? Or are you just paying for fancy sugar water in a bottle? In this guide, we'll break down what...

The Truth About Juice 'Cleanses'

July 16, 2025•7 min read

A Guide to Juice Cleanses We are often asked the question, "are juice cleanses safe, and are they healthy?". Our Clinical Lead Dietitian, Ro Huntriss, shares her thoughts in this guide. Here is...

Mushroom Magic: Health Benefits of Functional Mushrooms

July 16, 2025•5 min read

Alright, folks, gather 'round as we dive into the mystical world of adaptogenic mushrooms. These fungi aren't your average kitchen companions – they're the secret agents of wellness, each with...

Why You Might Need More Protein Than You Think

July 16, 2025•5 min read

There are many reasons as to why we need protein. When it comes down to health, all essential nutrients have their place in a balanced lifestyle. Our expert guide to...

7 Healthy Snack Ideas for Work

July 16, 2025•5 min read

What You'll Learn: Healthy Work Snack Ideas The Importance of Healthy Work Snacks Best Work Snacks to Take to the Office The "Don'ts" of Workplace Snacking Delicious Nutritional Drinks from...