Health Hub

Unleash the Power of Matcha: Health Benefits You Can't Ignore

Discover the dazzling world of matcha and its myriad health benefits. From sustained energy and antioxidant power to heart health and weight loss, matcha is your new wellness hero.

by EXALT Team
July 26, 2024
0 min read

Mushroom Magic: Health Benefits of Functional Mushrooms

Explore the world of functional mushrooms and their health benefits in our latest guide. Discover how Reishi, Lion’s Mane, Cordyceps, and Chaga can enhance your well-being, from boosting immunity to improving cognitive function and reducing stress. Learn the historical significance, modern uses, and potential drawbacks

by EXALT Team
July 26, 2024
0 min read

Healthy Eating Whilst On Holiday

Planning a holiday and worried about staying healthy? Fear not! Our blog has you covered with top tips to keep your diet in check before, during, and after your getaway. Discover smart snacking options for your flight, hydration hacks to keep you glowing, and balanced indulgence strategies for those all-inclusive resorts.

by Shopify API
June 14, 2024
0 min read

The Truth About Juice 'Cleanses'

Ro Huntriss, EXALT’s clinical lead dietician & nutritionist, explains why traditional juice cleanses can be harmful, leading to nutritional deficiencies and unsustainable results. Learn about balanced, high-protein juice options for lasting health and wellness. Read more on how to achieve sustainable wellness.

by Shopify API
April 29, 2024
0 min read

Outwit the Winter Slump - 4 Easy Healt

We’re stepping in with four easy, science-backed health hacks ideas we think you’ll love incorporating this year. These aren't your garden-variety, 'eat your greens' suggestions.

by EXALT Team
January 31, 2024
0 min read

Cocoa Chronicles: Uncovering the Hidden Health Wonders of Cacao

Whether it's boosting your mood, caring for your heart, or enhancing your skin, cacao and its cocoa-based products do it all with a dash of deliciousness.

by EXALT Team
December 16, 2023
0 min read

You Might Need More Protein Than You Think

How much protein do you need? Learn the science behind protein intake & what dosage you need. Written by our experts. Find out more now.

by Alex Cook
November 01, 2023
0 min read

7 Healthy Snack Ideas for Work

Healthy snacks for work are achievable with a bit of prep. Ideas ideal for the office, home or commute. High protein. Try EXALT.

by Ottis A. Bailey
February 05, 2023
0 min read

How Much Protein Per Day?

A common question you may ask yourself is ‘how much protein per day do I need to take?’. Getting the right protein dosage is an important part of caring for your body alongside your workout. Find out more...

by EXALT Team
August 21, 2022
0 min read

What is a Plant-Based Diet?

Discover the nutritional pros & cons of plant-based meat. Is it as healthy as we think? Our experts tell all. Find out now.

by Ro Huntriss
May 18, 2022
0 min read

CAN YOUR DIET MAKE YOUR IMMUNE SYSTEM STRONGER?

by Alex Cook
May 18, 2022
0 min read

Soy What’s The Deal With Plant-Based 'Meat'?

Plant-based meat is everywhere these days, and soy-what? Why shouldn't it be? From Quorn, to the Impossible Burger, these high-protein foods are often labeled as "the future of meat", due to their cruelty-free, environmentally friendly, and healthy macro-profile. But are these products as perfect as claimed?

by Mckenzi Sager
January 08, 2022
0 min read

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