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Performance

Learn the science behind caffeine: how it affects the body, improves performance, & why EXALT should be your new caffeine supply. Find out more how.
There's a difference between having a full on "Lazy Sunday" where you chill stressfully, crash on the couch, and fret about the week ahead... and a REAL relaxation day.
Alex Cook, our resident sports & endurance dietitian/nutritionist gives her advice and top tips for getting back into training & exercise after lockdown lifting.
Our clinical-lead dietitian & nutritionist Ro Huntriss, was recently asked by Women's Health to contribute her thoughts on intermittent fasting for EXALT.