Performance

Best Time For a Protein Shake: Before or After a Workout?
Best Time For a Protein Shake: Before or After a Workout?
Before or after a workout, supplementing with a protein shake assists the body with muscle growth and recovery. But when is the best time? The most optimal time will depend on... Read more...
High Protein Breakfasts to Fuel Performance
High Protein Breakfasts to Fuel Performance
Ahigh protein breakfast is important for those with active lifestyles. Protein benefits your muscles, as well as your bones and skin. One way to encourage your protein intake is through... Read more...
How to Have Productive Rest Days
How to Have Productive Rest Days
Rest Days Don't Have to Be Lazy There's a difference between having a full on "Lazy Sunday" where you chill stressfully, fretting about the week ahead, and a REAL relaxation day. It may... Read more...
CAFFEINE & PERFORMANCE
CAFFEINE & PERFORMANCE
Most of us live for our morning coffee. Caffeine helps us feel alert and temporarily reduce tiredness. If consumed in low to moderate amounts there are minimal health consequences and... Read more...
Best Time For a Protein Shake: Before or After a Workout?
Best Time For a Protein Shake: Before or After a Workout?
Before or after a workout, supplementing with a protein shake assists the body with muscle growth and recovery. But when is the best time? The most optimal time will depend on... Read more...
Intermittent Fasting for Weight Loss: Safe & Sustainable?
Intermittent Fasting for Weight Loss: Safe & Sustainable?
Our clinical-lead dietitian & nutritionist Ro Huntriss, was recently asked by Women's Health to contribute her thoughts on intermittent fasting for EXALT. Read more...
The 3 R’s – Rehydrate, Refuel, Rebuild
The 3 R’s – Rehydrate, Refuel, Rebuild
Alex Cook - EXALT Sports and Endurance Dietitian THE 3 R’S – REHYDRATE, REFUEL, REBUILD How we recover is paramount to overall performance. Just as important as that Sunday long... Read more...