Plant-based meat is everywhere these days, and soy-what? Why shouldn't it be? From Quorn, to the Impossible Burger, these high-protein foods are often labeled as "the future of meat", due to their cruelty-free, environmentally friendly, and healthy macro-profile. But are these products as perfect as claimed?
Alex Cook, our resident sports & endurance dietitian/nutritionist gives her advice and top tips for getting back into training & exercise after lockdown lifting.
Our clinical-lead dietitian & nutritionist Ro Huntriss, was recently asked by Women's Health 🤯🥳 to contribute her thoughts on intermittent fasting for EXALT.
This is one of the straight up de-lish recipes from our healthy weight loss plan - RESET. Also, you get to see Charlie's (parody) attempt at cooking it.
The evidence base supporting the beneficial effects of collagen on health are growing. Whilst some claimed health benefits may not be sufficiently supported by evidence, the effect of collagen on skin and joint health show good promise.
