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The Truth About Juice 'Cleanses'
Ro Huntriss
We are often asked the question, "are juice cleanses safe...are juice cleanses healthy?" So we asked our Clinical Lead Dietitian Ro Huntriss to sh...
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Can Your Diet Make Your Immune System Stronger?
Alex Cook
There are currently lots of articles in the press about how we can “boost” our immune system, especially with the emergence of COVID-19. However, t...
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Why you might need more protein than you think
Alex Cook
When it comes down to health and performance, there is no one nutrient more important than the other. Each has its own vital role in the body. From...
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What is a plant-based diet?
Ro Huntriss
What is a plant-based diet?
A plant-based diet is a diet that is mainly based on vegetables, fruit, legumes, pulses, grains, nuts and meat-alternat...
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The 3 R’s – Rehydrate, Refuel, Rebuild
Alex Cook
How we recover is paramount to overall performance. Just as important as that Sunday long run and Tuesday strength session. The reality is, if we r...
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The Benefits of CBD Oil for Wellbeing and Athletic Performance
Charlie Wilson-Vaughan
The hemp plant has many purposes ranging from compost to beauty care products. CBD is one of more than 100 naturally occurring chemicals named Cann...
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Caffeine and Performance
Alex Cook
Most of us live for our morning coffee. Caffeine helps us feel alert and temporarily reduce tiredness. It’s naturally found in over 60 plants speci...
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Vitamin D, the Sunshine Vitamin
Alex Cook
Sometimes called the “Sunshine vitamin”, vitamin D is involved in so many physiological functions, when looking at the detail you almost wonder if ...
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Our Values
Charlie Wilson-Vaughan
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EXALT Mission
Charlie Wilson-Vaughan
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