The Journal

So lockdown is FINALLY ending 🥳 so how can we find that balance between being hermits and being busy? Dare we say, the ‘right’ kind of busy? Let’s think about this from the perspective of the 3 pillars of wellness: mind, body & spirit.

Alex Cook, our resident sports & endurance dietitian/nutritionist gives her advice and top tips for getting back into training & exercise after lockdown lifting.

Our clinical-lead dietitian & nutritionist Ro Huntriss, was recently asked by Women's Health 🤯🥳 to contribute her thoughts on intermittent fasting for EXALT.

This is one of the straight up de-lish recipes from our healthy weight loss plan - RESET. Also, you get to see Charlie's (parody) attempt at cooking it.

When it comes down to health and performance, there is no one nutrient more important than the other. Each has its own vital role in the body. From...

The evidence base supporting the beneficial effects of collagen on health are growing. Whilst some claimed health benefits may not be sufficiently supported by evidence, the effect of collagen on skin and joint health show good promise.

We are often asked the question, "are juice cleanses safe...are juice cleanses healthy?" So we asked our Clinical Lead Dietitian Ro Huntriss to sh...

There are currently lots of articles in the press about how we can “boost” our immune system, especially with the emergence of COVID-19. However, t...

What is a plant-based diet? A plant-based diet is a diet that is mainly based on vegetables, fruit, legumes, pulses, grains, nuts and meat-alternat...

How we recover is paramount to overall performance. Just as important as that Sunday long run and Tuesday strength session. The reality is, if we r...

Most of us live for our morning coffee. Caffeine helps us feel alert and temporarily reduce tiredness. It’s naturally found in over 60 plants speci...

Sometimes called the “Sunshine vitamin”, vitamin D is involved in so many physiological functions, when looking at the detail you almost wonder if ...