The Journal

A juice cleanse is generally marketed as a detox diet where liquefied fruit and vegetables are consumed for a short period of time. These often co...

There are currently lots of articles in the press about how we can “boost” our immune system, especially with the emergence of COVID-19. However, t...

When it comes down to health and performance, there is no one nutrient more important than the other. Each has its own vital role in the body. From...

What is a plant-based diet? A plant-based diet is a diet that is mainly based on vegetables, fruit, legumes, pulses, grains, nuts and meat-alternat...

How we recover is paramount to overall performance. Just as important as that Sunday long run and Tuesday strength session. The reality is, if we r...

The hemp plant has many purposes ranging from compost to beauty care products. CBD is one of more than 100 naturally occurring chemicals named Cann...

Most of us live for our morning coffee. Caffeine helps us feel alert and temporarily reduce tiredness. It’s naturally found in over 60 plants speci...

Sometimes called the “Sunshine vitamin”, vitamin D is involved in so many physiological functions, when looking at the detail you almost wonder if ...