High Protein Breakfasts to Fuel Performance
Ahigh protein breakfast is important for those with active lifestyles. Protein benefits your muscles, as well as your bones and skin. One way to encourage your protein intake is through the most important meal of the day. Our guide walks you through the benefits and recipe ideas to get your high protein breakfast fix.
Table of Contents
- What Makes A High Protein Breakfast?
- EXALT Protein Breakfast Smoothies
- 6 High Protein Breakfast Ideas
- 4 Benefits of a High Protein Breakfast
- How Does Protein Fuel Performance?
- Ways to Boost Your Protein Intake
What Makes A High Protein Breakfast?
A high protein breakfast is a breakfast which contains sufficient amounts of protein. Breakfast is a pivotal meal of the day, made for getting us up and going, as well as keeping us fuelled for longer. If your breakfast is lacking protein, then you may not be serving the body with what it needs to fuel performance and build muscle.
EXALT Protein Breakfast Smoothies
One way to introduce a high protein breakfast into your workout routine is through breakfast smoothies. With many flavours to choose from, you’ll find fresh protein smoothies perfectly crafted to kickstart your day. Containing our signature created organic whey protein or vegan protein powder, you can enjoy a refreshing taste without compromising on nutrition.
- Lean Machine - Made using our whey protein blend, this high protein breakfast is a vanilla smoothie. Packed with 40 grams of protein, and full of creamy overnight oats, almond butter and bananas.
- Health Nut - This breakfast smoothie is a guilt-free chocolate fix. Containing 22g protein, mixed with dates, oats, hazelnut butter and hazelnut milk.
- Yoga Mom - This is a green juice perfect for breakfast. 23g vegan protein is combined with spinach, banana, almond butter and pumpkin seeds.
- Anything But Vanilla - A creamy high protein breakfast with 20g vegan vanilla protein powder, served with banana, almond butter and cinnamon.
- Morning Glory Breakfast - This breakfast smoothie was made to get you going in the morning containing a double shot of Guatemalan coffee as well as 20g vegan protein. Bottled up alongside overnight oats, dates, hazelnuts & hazelnut milk.
- Berry Berry Good - To start the day in the best way, each bottle contains juicy mixed berries combined with 20g vanilla vegan protein. Almond butter and banana are swirled in alongside this delicious breakfast smoothie.
- Zest Fest - A protein-packed hit of chocolate with a zesty burst of orange, this smoothie contains 20g whey protein as well as dates, oats, and delicious hazelnuts.
EXALT drinks are perfect, whether you’re a long-time gym goer, or are just looking for new ways to incorporate a high protein breakfast into your routine. Select your favourite flavours from our meal replacement drinks or our vegan smoothies. Whatever your lifestyle, finding delicious ways to add protein to your breakfasts can help you intake more protein without compromising on taste!
6 High Protein Breakfast Ideas
Create your own high protein breakfast to fuel your performance and increase your intake. Take a pick at one of our high protein breakfast ideas and enjoy a delicious morning meal while meeting your protein needs.
1. Breakfast Smoothies
A high protein breakfast consists of breakfast smoothies or other sources such as protein powder, which provide the essential molecule you need for the day ahead. You can make your own smoothie for breakfast by adding protein powder to your favourite blend of fruits and vegetables, or pick up our ready-to-go bottles.
2. Protein Pancakes
Why not try a protein pancake recipe? Using EXALT protein shakes, you can create a delicious, high protein breakfast pancake stack! Simply swap the liquid in your usual pancake recipe for a yummy EXALT shake and create a delicious high protein breakfast fix. Alternatively, add EXALT protein powder to your pancake batter.
For those following a plant-based diet, use a vegan protein shake or powder, alternative milks and agave to sweeten, to enjoy a high protein vegan breakfast.
3. Protein Overnight Oats
Why not try a protein pancake recipe? Using EXALT protein shakes, you can create a delicious, high protein breakfast pancake stack! Simply swap the liquid in your usual pancake recipe for a yummy EXALT shake and create a delicious high protein breakfast fix. Alternatively, add EXALT protein powder to your pancake batter.
For those following a plant-based diet, use a vegan protein shake or powder, alternative milks and agave to sweeten, to enjoy a high protein vegan breakfast.
4. Homemade Granola
Wish your granola could provide that high protein breakfast you’re after? Make your own granola, and it can! Perfect for serving on yoghurt, with milk, or munching by the handful. Combine butter, honey, EXALT protein powder, oats and seeds in a saucepan, before spreading over a baking tray and baking in the oven. Soft, chewy granola will emerge, which will harden at room temperature and be the perfect way to improve your breakfast protein intake. Before it hardens, shape into bars to have your own protein bars!
5. Protein Flapjack
Try incorporating EXALT protein powder into your favourite flapjack recipe for a great-tasting high protein breakfast. To make this sweet treat, combine oats, peanut butter, protein powder, honey and milk in a saucepan before spreading out into a baking tray and setting to bake. Chewy and indulgent, you can enjoy your flapjack while increasing your protein intake.
6. Protein Waffles
To enjoy your morning waffles with a little extra protein, simply combine your usual batter recipe by replacing some of the dry ingredients with EXALT protein powder. The end result is a delicious waffle with a scrumptious high protein breakfast twist.
4 Benefits of a High Protein Breakfast
A high protein breakfast containing all the essential amino acids you need is essential to get the most out of the start of your day. If you exercise frequently, you may need more protein than you think, and could see the advantages of starting your day in this way. The benefits of a high protein breakfast include:
- Fuel your performance - Including a high protein breakfast into your pre-workout routine can help to boost your exercise performance. This is because protein helps to reduce the impact exercise has on their body. Introducing a protein shake after your workout can encourage protein synthesis, which is how the body makes amino acids to repair your muscles.
- Keeps you fuller for longer - Having a breakfast high in protein can mean that you stay fuller for longer, reducing the hunger hormones released. Therefore, you won’t feel the need to snack throughout the day. This can help if you’re planning to avoid eating between meals, and stick to a diet plan or a weight loss regimen such as intermittent fasting.
- Manages blood-sugar - Swapping your usual sugary cereal or toast with jam for a high protein breakfast can reduce the amount of refined sugar you consume in the morning. This, in turn, can help to reduce your blood sugar levels and help to reduce the effects of the blood sugar spike and subsequent crash.
- Boost mood - Proteins are built of amino acids. Including a protein rich breakfast containing the amino acid tyrosine can help encourage a lighter mood. This is because the amino acid is responsible for producing the hormones norepinephrine and dopamine. These, in turn, are connected to energy and mood-boosting effects.
Whether you’re just starting out on your fitness journey, or have been training for a long time, ensuring your meals are fuelling your body is essential. Thanks to a high protein breakfast, you can start your day the right way.
How Does Protein Fuel Performance?
Protein is an essential part of the body which is known as a biomolecule. The body needs protein in order to repair and grow muscle, as well as bone and skin health. Protein is an important step to help you recover from exercise through rehydrating, refuelling, and rebuilding. For around three hours after you exercise, muscle protein synthesis is stimulated. A high protein breakfast can help your body generate the proteins needed to repair and build muscle which is damaged during exercise. That is why protein is essential to include in your post-workout recovery.
Ways to Boost Your Protein Intake
Increasing how much protein per day is important to see the benefits of this essential molecule. Including a high protein breakfast is a great way to do this. Follow our breakfast ideas to get started - whether you include protein powder into your favourite breakfasts, or change the game altogether, it’s important you intake as much as you need. Boosting your protein intake begins with the ingredients you include in your diet.
Why Choose EXALT?
At EXALT, we specialise in great-tasting drinks which care for your health, combined with sustainability. We use recycled packaging and a zero emissions delivery service in London. Choose from cold pressed juices for a refreshing sip, or try a juice cleanse to swap out your routine.