The Benefits of CBD Oil for Wellbeing and Athletic Performance
The hemp plant has many purposes ranging from compost to beauty care products. CBD is one of more than 100 naturally occurring chemicals named Cannabidiols found in the Cannabis plant (1). As more research emerges, CBD poses itself as an ingredient that offers numerous physical and mental benefits (2). The World Health Organization has deemed the use of CBD oil to be safe, with particular emphasis on its part to play in the treatment of anxiety disorders (3).
Sleep plays a crucial part in our wellbeing, with insufficient levels leading to an increased risk of poor mental health. CBD has been effective in treating insomnia and popular with those who struggle with sleep due to anxiety, sleep apnoea, and chronic pain (1). A recent study administered CBD to patients suffering from sleep complaints They recorded their sleep habits which equated to an overall sleep score (4). Results showed that sleep scores improved in the first month in all patients. A promising animal study found that, during daylight, CBD increases wakefulness and decreases daytime sleepiness, demonstrating its abilities to modulate alertness and aid sleep and relaxation (5).
CBD has been recognised for its calming effects on users, a key property has become useful in helping to reduce stress by activating certain pathways in the brain (6). Furthermore, a study conducted on rats showed how CBD can reduce the physical affects that stress has on the body (7). Exposure to restraint stress caused a significant increase in blood pressure and heart rate, with subjects who received CBD showing a decrease in both blood pressure and heart rate (8).
Animal and human studies have long hailed the anti-anxiety effects of CBD, along with its work in reducing anxiety in clinical patients with social anxiety disorder (9). CBD has been shown to change the body’s response to anxiety and depression (10). In one study of individuals with social anxiety disorder and a phobia of public speaking, participants were separated into two groups. One received a single dose of 400mg CBD while the other received a placebo, an hour and a half before they participated in a simulated public speaking test. The individuals who received CBD experienced significant reductions in their anxiety, as well as in the cognitive impairment and discomfort they felt while public speaking (11).
CBD’s use in sport is a new area of research but shows great promise. In 2018 the World Anti-Doping Agency removed CBD from the list of prohibited substances in or out of competition (12). This is great news for many athletes, who will now be able to legally implement CBD into their performance and recovery regimens.
CBD use has recently been identified as helping athlete's sleep time and recovery, which may favour performance (13). CBDs ability to ease pain has been explored, with results showing adenosine receptor activation to be particularly effective, useful for dealing with sports injuries. Research indicates that CBD protects cells from oxidative stress, causing an anti-inflammatory effect on the body and protecting sports performance from the threat of inflammations (14).
CBD can aid intensive physical training as it is an effective antiemetic, which can help with nausea and the feeling of sickness (15). Emerging research provides evidence that muscle spasms can be relieved with the use of CBD, often caused by strained muscles or dehydration after exercise (16).
Evidence is mounting to support the suggestion that CBD deserves a role in the health and wellness world. Research often cites CBD as an appealing option for those who are looking to better their wellbeing or athletic performance. A great way to reap the benefits of CBD, is to try EXALT’s Chilled AF. This refreshing juice is infused with a generous dose of 15mg high-quality CBD oil, which is sure to do the job!