Can I Do a Juice Cleanse While Breastfeeding?

Many new mums wonder if they can do a juice cleanse while breastfeeding. The short answer is no.

Cleansing can lower your milk supply and release toxins that might pass to your baby. But that doesn’t mean juice is off limits. 

In fact, fresh, cold-pressed juice can be a great way to boost your energy, hydration and overall nutrition. 

We’ll break down why full cleanses aren’t recommended right now and how to safely enjoy juice while caring for your little one.

Why Juice Cleansing and Breastfeeding Don’t Mix

Juice cleansing while breastfeeding isn’t a good idea.

Your body needs more food, not less. You’re producing breast milk, which takes a lot of energy and nutrients. A cleanse usually means cutting calories and nutrients your baby depends on.

Juice cleanses are also known for “detoxing” the body. That process can release toxins into your bloodstream. 

Some of those can pass through your breast milk. That’s a risk no mum should take.

Cleanses might sound healthy, but they can leave you feeling weak, dizzy and hungry. Not great when you’re already tired and need to keep up with your baby’s needs.

But don’t worry. That doesn’t mean you have to skip juice altogether. There’s actually a better way to enjoy it. 

The Smarter Alternative: Drinking Juice for Nutrition

Juice cleanses aren't safe while you're breastfeeding, but drinking juice is. When used right, it adds nutrients and hydration without replacing real food. 

Here's how cold-pressed juice can help:

• Hydration: Breastfeeding can leave you feeling dry and drained. Juice made from fruits and vegetables helps keep you hydrated and supports milk flow.

• Vitamins: Nutrients like vitamin C and folate can support your immune system and help your body absorb iron from food.

• Antioxidants: Found in berries, greens and citrus, these help fight off stress and support your overall recovery.

• Support for milk production: Juices with leafy greens, beets and carrots can help supply the nutrients your body needs to make quality milk.

Juice won’t replace a full meal, but it can add a gentle nutritional boost to your day.

How EXALT Juices Fit Into a Breastfeeding Diet

If you're looking for juices that do more than taste good, EXALT has you covered.

These aren’t sugar-filled drinks with fancy labels. They're packed with real benefits your body can use.

• Each juice is made with vitamins, minerals and healthy fats to support your energy and recovery.

• EXALT includes smoothies with protein. That helps you feel full and supports milk production.

• No additives. No thickeners. Just real fruits, vegetables and plant-based ingredients.

• With natural electrolytes like potassium, these juices help you stay hydrated throughout the day.

EXALT helps you feel nourished and energised without risking your milk supply.

What to Do Instead of a Cleanse While Breastfeeding

You don’t need a strict cleanse to feel better. Right now, your body needs fuel, not fewer calories. 

Start by drinking juice with meals, not instead of them. This helps you get more vitamins and minerals without cutting out the calories and protein your body needs. 

One or two juices a day is plenty. You’re not detoxing, you’re supporting your health.

Stick with it. Juice works best when it’s part of your routine, not just something you grab when you’re feeling run down.

Pay attention to how you feel. If your energy dips or you’re thirstier than usual, a nutrient-rich juice can give you a lift. Just don’t use it as a meal replacement.

Done Breastfeeding? Here’s the Best Time to Reset Safely

Once you're finished breastfeeding, it's the right time to focus on yourself.

Your body no longer needs to prioritise milk production. Now you can safely work on boosting energy, digestion and overall wellbeing.

EXALT’s cold-pressed juices are made with real ingredients and no additives. Here are some favourites:

• Nip & Tuck: A green juice with kale, spinach, apple, mango, lime and ginger. Includes 10 grams of collagen to support skin health.

• Mighty Matcha: Made with matcha, coconut water, cucumber and mint. Helps with calm focus and steady energy.

• Chilled AF: Tropical fruit with passion flower to support relaxation. Ideal for unwinding at the end of the day.

• Glow Up: Packed with vitamin C, antioxidants and chicory root. Great for immune support and a natural glow.

Each juice is made fresh with no additives and is full of nutrition your body can actually use.

Explore EXALT’s cold-pressed drinks and give your body the boost it deserves.