Yes, you can drink green tea on a juice cleanse, but only if it’s decaf.
Regular green tea still contains caffeine, and that caffeine can interrupt the detox process. That’s why so many people get confused about whether green tea helps or hurts during a cleanse.
This guide explains how green tea affects your cleanse, and shows you why you should switch to low caffeine options like EXALT.
Green Tea Sounds Healthy… But There’s a Catch
Green tea has caffeine. That’s the issue.
Your body needs rest during a cleanse. Caffeine keeps it on high alert. It pushes your system when it should be slowing down.
Most juice cleanses avoid caffeine for this reason. Even green tea can work against the reset you’re trying to give your body.
If you’re cutting coffee but still sipping green tea, you’re not giving your body the full break it needs.
What Happens to Your Body During a Juice Cleanse?
A juice cleanse gives your body a break from digesting solid food. That frees up energy for recovery. Your digestive system slows down, and your liver and kidneys clear out waste.
You stay hydrated through the juices and water you drink. This helps flush out toxins and supports healthy bowel movements.
Without caffeine or processed food, your blood sugar levels stay steady. That reduces spikes and crashes. It also supports better sleep and mood.
The goal of a cleanse isn’t to starve. It’s to reset. You feed your body vitamins, minerals, and antioxidants in liquid form.
Why Most Teas Are Out During a Cleanse
Cleanses are meant to give your body a full break. That includes a break from caffeine.
It’s not just about skipping coffee. Even green tea, despite the health claims, can cause problems during a cleanse.
Here’s why:
Caffeine Dehydrates You
Juice cleanses rely on hydration. Caffeine does the opposite. It tells your kidneys to flush out more water. That means you lose fluids faster than you take them in.
It Messes With Your Sleep
Your body heals while you sleep. If you add caffeine, you may toss and turn instead of resting. Less sleep means slower repair.
It Hides Fatigue
Feeling tired on a cleanse is normal. It means your body is adjusting. Caffeine hides that signal. You end up pushing harder when you should slow down.
So, Is Green Tea Allowed? It Depends on This
Green tea has less caffeine than coffee, but that doesn’t make it caffeine-free.
A typical cup has about 25 to 30 milligrams of caffeine. That’s still enough to affect your energy levels, hydration, and sleep.
Some people handle that small amount better than others. If your body is used to caffeine, green tea might feel mild.
But if you're sensitive or aiming for a full reset, even that small dose can make a difference.
Always check the rules of your juice cleanse plan. Listen to how your body responds. If you feel wired or restless after a cup, skip it next time.
The Smart Sipper’s Guide to Green Tea on a Cleanse
If you’re still thinking about sipping green tea during your cleanse, there are a few ways to make it work without throwing off your progress.
Go for decaf. Decaffeinated green tea gives you antioxidants without the stimulation. It’s a safer choice if you’re aiming to keep your system calm.
Stick to one cup. Even if the caffeine is low, drinking multiple cups can add up. Keep it simple and limit how much you drink.
Check your ingredients. Some herbal teas are labelled as green tea blends but still contain caffeine. Read the label before you brew.
EXALT Says Skip the Tea, Sip This Instead
Green tea isn’t your only option. If you want steady energy and real recovery, EXALT offers a better way.
Our low-caffeine and caffeine-free protein shakes are built for balance. They fuel your body during a cleanse without the stimulation that throws things off.
Here are a few favourites:
These shakes hydrate, nourish, and support your goals without creating dips or crashes. You won’t need tea when your body gets everything it needs in one bottle.
Ready to Cleanse Without the Caffeine Crash?
You don’t need green tea to stay energised. You don’t need coffee either. What your body needs is support that actually fits your goals.
EXALT’s caffeine-free drinks work with your body, not against it. They help you stay full, focused, and balanced while your system resets.
Explore our caffeine-free shakes made for active days, calm nights, and everything in between!
