Juice cleanses are everywhere.
They promise more energy, better digestion, and a quick reset after a weekend of less-than-healthy choices.
But can you really do one every week without messing with your body? Yes, but with certain limitations.
We’ll break down the pros, the cons, and how to make weekly juice cleanses work safely.
You’ll see when it’s helpful, when it’s too much, and why EXALT’s science-backed plans might be the smarter choice.
What Is a Juice Cleanse?
It’s simple. You replace meals with drinks made from blended produce for a set time. That’s it. No solids, no snacks, just liquid meals.
People use it to pause, reflect, and feel more in control after slipping into habits that don’t feel great.
Some use it as a break from heavy meals. Others want to simplify after a full-on weekend.
It can help clear the mental clutter and give your routine a reset. But doing this every single week? That’s a different story.
Can You Do It Once a Week?
It depends on your experience and how your body responds.
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If you’re new, don’t start with a weekly plan. Try a 1 Day Juice Cleanse Plan and see how you feel.
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If you’re experienced, a short plan once a week may be fine. Stick to one or two days max and avoid under-fuelling.
The key is making sure your plan supports you, not drains you. That’s where EXALT comes in. EXALT drinks keep your energy steady and your body supported.
Now let’s look at what can go wrong if you push this too far.
What Can Go Wrong If You Overdo Juice Cleansing?
Doing this occasionally is fine for most. Doing it every single week without proper fuel or breaks can work against you.
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Energy crashes: If your drinks aren’t balanced, you’ll feel it. Tiredness, mood swings, and brain fog are early warning signs.
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Missing what your body needs: Many plans lack enough protein, which keeps you full and focused. Without it, you’ll feel weak and end up reaching for snacks right after.
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Too much fluid loss: Some kits use ingredients that send you running to the bathroom. That can lead to dehydration if you’re not careful.
Overdoing it doesn’t help. The right plan, done at the right time, works far better.
How EXALT Makes Juice Cleanse Sustainable
If you’re thinking about making this a weekly habit, what you choose matters just as much as how often you do it.
Not all plans are built the same. Some leave you feeling wiped out. Others are so low in fuel that you end up over-snacking the next day.
EXALT takes a different approach.
Complete Support in Every Bottle
Each plan includes everything your body needs to keep going. That means protein, fibre, natural carbs, and the right fats. You won’t be running on empty.
There’s up to 120 grams of protein a day to help you stay fuller and more focused. That’s something most other plans skip entirely.
Balanced and Easy to Stick With
The drinks are cold-pressed, packed fresh, and made to keep you going without dips in energy or motivation.
It’s all made fresh each week at their London HQ, using top ingredients with zero junk.
You don’t need to guess, prep, or stress about what to drink next. You get the right mix in the right order.
Options for Every Level
Whether you’re just getting started or you’ve done this before, there’s a plan for you.
Check out:
If you're going to do this often, EXALT makes sure you're not running on empty or risking your results.
What’s the Best Frequency for You?
Some people need it more often. Others can go longer between.
Here’s a quick guide to help you figure out what makes sense for you:
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If your meals are mostly home-cooked and varied, doing this every few months is usually enough.
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If you’re reaching for ready meals most days, once or twice a month can help reset your routine.
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If your weekdays are solid but weekends go off the rails, a weekly one-day plan can keep you steady.
Start where you are, try what feels doable, and pay attention to how your body responds.
No need to overcomplicate it. Just find the juice cleanse plan that works best for you!
So, Can I Do a Juice Cleanse Once a Week?
Yes, you can, but only if your body’s on board and your plan makes sense.
Start with one day. See how it goes. If it feels good and supports your goals, keep it up.
Just remember, more isn’t always better. You need fuel that supports your body, not drinks that leave you drained and snacking an hour later.
Want to do it right? Try EXALT’s juice cleanse plans. They can help you reset without losing your strength, focus, or sanity.
