Health Hub

Can You Drink Alcohol With GLP-1? - EXALT
Can You Drink Alcohol With GLP-1?
•4 min read
Can you drink alcohol with GLP-1 medications?  If you’re on Ozempic, Wegovy, Mounjaro, or Zepbound, it’s a fair question. You’re putting in the work, and you’re seeing results. Then a... Read more...
How Long Does Cold-Pressed Juice Last? - EXALT
How Long Does Cold-Pressed Juice Last?
•4 min read
You know that moment. You’re rummaging through the fridge, past questionable Tupperware and that curry you swore you’d eat three days ago. Then you spot that gorgeous green juice, lurking... Read more...
Does Cold-Pressed Juice Have Fibre? The Honest Answer - EXALT
Does Cold-Pressed Juice Have Fibre? The Honest Answer
•5 min read
Does cold-pressed juice have fibre? Yes, but barely. Picture this. You're clutching a gorgeous bottle of green juice, feeling like the wellness warrior you were born to be. You've chosen... Read more...
Do Cold-Pressed Juices Have Nutrients? Here's the Truth
Do Cold-Pressed Juices Have Nutrients? Here's the Truth
•3 min read
You grab a juice, take a sip, and wonder, Is this actually doing anything for my body? Or is it just expensive, fancy water with a hint of kale? Here's... Read more...
Can I Drink Cold-Pressed Juice While Pregnant? - EXALT
Can I Drink Cold-Pressed Juice While Pregnant?
•3 min read
Can I drink cold-pressed juice while pregnant? Yes. But there's a bit more to it than grabbing the nearest green bottle off the shelf. Plenty of pregnant women find themselves... Read more...
Can I Freeze Cold-Pressed Juice Without Ruining It? - EXALT
Can I Freeze Cold-Pressed Juice Without Ruining It?
•4 min read
Can I freeze cold-pressed juice? Yes, you can! Good news for anyone who's ever panic-bought too many bottles during a health kick. Freezing cold-pressed juice is a brilliant way to... Read more...
How to Make Cold-Pressed Apple Juice at Home - EXALT
How to Make Cold-Pressed Apple Juice at Home
•5 min read
Learning how to make cold-pressed apple juice is easier than you might think. You don't need fancy equipment or a food science degree. All you need are fresh apples, a... Read more...
Are Cold-Press Juices Healthy? What Science Actually Says - EXALT
Are Cold-Press Juices Healthy? What Science Actually Says
•5 min read
Are cold-press juices healthy? The short answer is yes, but with a few caveats worth knowing. Cold-pressed juice has become a staple for health-conscious folks looking to pack more nutrients... Read more...
How Much Protein Powder in a Smoothie Do You Actually Need? - EXALT
How Much Protein Powder in a Smoothie Do You Actually Need?
•4 min read
You're standing in the kitchen, scoop in hand, staring at your blender like it owes you money. One scoop? Two? Half the tub? Figuring out how much protein powder to... Read more...
How Many Calories in a Protein Smoothie? - EXALT
How Many Calories in a Protein Smoothie?
•3 min read
Most protein smoothies contain 200 to 400 calories. Some go higher. It all depends on what goes into the blender. People drink smoothies for a quick snack, a post-workout treat,... Read more...
How Long Can a Protein Smoothie Last in the Fridge? - EXALT
How Long Can a Protein Smoothie Last in the Fridge?
•3 min read
Typically, a protein smoothie stays fresh in the fridge for around 24 to 48 hours. That’s your best window for taste, texture and nutritional value. After that, the flavour can... Read more...
Can You Pre-Make Protein Smoothies? - EXALT
Can You Pre-Make Protein Smoothies?
•4 min read
Yes, you can pre-make protein smoothies. It’s one of the easiest ways to stay on track with your nutrition when life gets busy.  Prepping smoothies saves you minutes each day,... Read more...