Health Hub

How to Make a Whey Protein Smoothie That Doesn't Taste Bad
How to Make a Whey Protein Smoothie That Doesn't Taste Bad
•3 min read
Whey protein smoothies have a bit of a reputation. Some are thick enough to be classified as cement, others taste like vanilla-scented disappointment, and let's not even talk about the... Read more...
Can a Juice Cleanse Affect Your Period? Here’s What You Need to Know
Can a Juice Cleanse Affect Your Period? Here’s What You Need to Know
•3 min read
Juice cleanses promise to detox, reset, and refresh your body. But if you're here, you're probably wondering can a juice cleanse affect your period? Spoiler: Yes, it can. Your menstrual... Read more...
Do Juice Cleanses Work or Are They Just a Trendy Lie?
Do Juice Cleanses Work or Are They Just a Trendy Lie?
•6 min read
You wake up feeling bloated, your jeans fit a little tighter, and the mirror is not exactly being kind. A green juice sits in the fridge, promising salvation, but does... Read more...
Are Protein Smoothies Good for Weight Loss? We Spill the Truth Here
Are Protein Smoothies Good for Weight Loss? We Spill the Truth Here
•5 min read
Weight loss is a bit like trying to untangle headphones. You think you've got it figured out, but somehow, it's still a mess. Every day, there's a new fad promising... Read more...
Soy What’s The Deal With Plant-Based 'Meat'?
Soy What’s The Deal With Plant-Based 'Meat'?
•3 min read
Plant-based meat is everywhere these days, and soy-what? Why shouldn't it be? From Quorn, to the Impossible Burger, these high-protein foods are often labeled as "the future of meat", due to... Read more...
Can Diabetics Do a Juice Cleanse? Let’s Find Out
Can Diabetics Do a Juice Cleanse? Let’s Find Out
•5 min read
Okay, picture this. You open the fridge to find a half-eaten tub of hummus, a wilting bag of spinach, and leftover birthday cake calling your name. You think, "Right, it's... Read more...
Are Juice Cleanses Safe? What You Need to Know Before Starting One
Are Juice Cleanses Safe? What You Need to Know Before Starting One
•4 min read
Ah, the juice cleanse debate - possibly the most contentious topic at brunch tables since someone decided to put avocado on toast. Pull up a chair, and let's spill the... Read more...
Can You Use Juice Cleanses with Ozempic?
Can You Use Juice Cleanses with Ozempic?
•5 min read
“Can I use a juice cleanse with Ozempic or Wegovy?” At EXALT, we hear this all the time. It’s right up there with, “Where have you been all my life?”... Read more...
Vitamin D, the Sunshine Vitamin
Vitamin D, the Sunshine Vitamin
•4 min read
Learn why we need vitamin D. Known as the sunshine vitamin - it benefits your bones & muscles. Discover how EXALT can help you increase your intake. Read more...