Health Hub

Can Your Diet Make Your Immune System Stronger?
Can Your Diet Make Your Immune System Stronger?
•5 min read
There are currently lots of articles in the press about how we can “boost” our immune system, especially with the emergence of COVID-19. However, the simple truth is a healthy... Read more...
Unleash the Power of Matcha: Health Benefits You Can’t Ignore
Unleash the Power of Matcha: Health Benefits You Can’t Ignore
•7 min read
Matcha, the dazzling diva of the tea world, has taken the wellness community by storm. Once a niche product enjoyed primarily in Japan, matcha has grown exponentially in popularity across... Read more...
How Much Protein Per Day?
How Much Protein Per Day?
•4 min read
common question you may ask yourself is 'how much protein per day do I need to take?'. Getting the right protein dosage is an important part of caring for your... Read more...
What is High Pressure Processing?
What is High Pressure Processing?
•3 min read
At EXALT, we believe in keeping things raw, fresh, and cold-pressed. From the ingredients we choose to the way we craft our drinks, it's all about maximising nutrition and flavour.... Read more...
Outwit The Winter Slump
Outwit The Winter Slump
•3 min read
SSpotted that, did you? A chap in the shower, pen in hand? Seems odd, but hold onto your shower caps – it's about to all come together in a way... Read more...
Healthy Eating Whilst On Holiday: Keeping Your Glow On the Go
Healthy Eating Whilst On Holiday: Keeping Your Glow On the Go
•5 min read
Ah, holidays! A time for sun, fun, and… dodging dodgy buffets? Fear not, because staying healthy on your getaway doesn't mean you have to sacrifice all the good stuff. Here's... Read more...
What is a Plant-Based Diet?
What is a Plant-Based Diet?
•4 min read
WHAT DOES PLANT-BASED MEAN? A plant-based diet is a diet that is mainly based on vegetables, fruit, legumes, pulses, grains, nuts and meat-alternatives. This type of diet may or may... Read more...
Are Protein Smoothies Good for Breakfast? The Secret to a Better Morning Revealed
Are Protein Smoothies Good for Breakfast? The Secret to a Better Morning Revealed
•3 min read
Picture this: it's a bleary-eyed Monday morning, and you're staring into your fridge like it's a portal to another dimension. You're desperate for something quick, tasty, and nutritious to kick-start... Read more...
How to Make a Whey Protein Smoothie That Doesn't Taste Bad
How to Make a Whey Protein Smoothie That Doesn't Taste Bad
•3 min read
Whey protein smoothies have a bit of a reputation. Some are thick enough to be classified as cement, others taste like vanilla-scented disappointment, and let's not even talk about the... Read more...
Can a Juice Cleanse Affect Your Period? Here’s What You Need to Know
Can a Juice Cleanse Affect Your Period? Here’s What You Need to Know
•3 min read
Juice cleanses promise to detox, reset, and refresh your body. But if you're here, you're probably wondering can a juice cleanse affect your period? Spoiler: Yes, it can. Your menstrual... Read more...
Do Juice Cleanses Work or Are They Just a Trendy Lie?
Do Juice Cleanses Work or Are They Just a Trendy Lie?
•6 min read
You wake up feeling bloated, your jeans fit a little tighter, and the mirror is not exactly being kind. A green juice sits in the fridge, promising salvation, but does... Read more...
Are Protein Smoothies Good for Weight Loss? We Spill the Truth Here
Are Protein Smoothies Good for Weight Loss? We Spill the Truth Here
•5 min read
Weight loss is a bit like trying to untangle headphones. You think you've got it figured out, but somehow, it's still a mess. Every day, there's a new fad promising... Read more...