Why GLP1 users need real food support
GLP1 kills appetite fast. People skip meals, eat tiny portions and the scale drops. The problem is that weight is not the only thing dropping. When calories go too low without enough protein and nutrients, muscle and energy go with it. That slows metabolism and makes you feel weak rather than powerful.
Food also sits in the stomach longer which makes heavy meals feel awful. People eat less not because they want to, but because eating feels like effort. The result is fatigue, mood dips, constipation and “I am losing weight but I do not feel great.”