5 Day Juice Cleanse - EXALT Life

Name: 5 Day Juice Cleanse - EXALT Life
Brand: EXALT
SKU: Life-5Day-Standard
Price: 170.0 GBP
Availability: InStock
Rating: 4.8 (329 reviews)

EXALT Life isn’t just another juice cleanse - it’s an award-winning, macro-complete nutrition plan with up to 120g of protein per day crafted by expert nutritionists. Unlike typical 5 day juice cleanses, you get all the essential nutrients without compromising your fitness routine.

CHOOSE YOUR PLAN LENGTH

Want to customise your plan with specific drinks?

Just pop it in the order notes or drop us a message, and we’ll make it happen!

WELCOME TO YOUR 5 DAY JUICE CLEANSE

Made using premium all-natural ingredients. Zero nasties.

Raw, fresh and cold-pressed for maximum nutrition.

Lovingly crafted fresh each week in Islington, London

Designed by leading expert dieticians and nutritionists

WHAT'S IN YOUR 5 DAY JUICE CLEANSE

Each day of your cleanse includes 7 meticulously designed drinks, packed with all the goodness you need to stay active and healthy:

1x HEALTH SHOT

Invigorating Ginger shots & Turmeric shots. 60ml.

2x COLD PRESSED JUICE

Infused with natural supplements to support your daily life. 330ml.

4X DIET PROTEIN SMOOTHIES

Made fresh with 20-40g of protein to help you stay fuller for longer. 330ml.

AS SEEN IN

WHAT'S THE PLAN LIKE?

THE BENEFITS OF EXALT LIFE

GROUNDED IN SCIENCE

EXALT Life has been designed by leading dietitian Ro Huntriss, to help you reset while staying fit and healthy.

Unlike other juice cleanses that lack protein and essential nutrients our high protein smoothies provide healthy fats, vitamin B12, fibre, and a range of antioxidants, vitamins, and minerals.

This balanced nutrition helps avoid the pitfalls of other cleanses, like mood swings, hunger, and cravings, which often arise from low protein and nutrient deficiencies.

HAND MADE USING PREMIUM INGREDIENTS

Your drinks are made fresh to order by our founders Charlie and Dan, from our HQ in London. We only use premium, fresh & sustainably sourced ingredients to maximise taste.

NUTRITION, WITHOUT THE EXCESS CALORIES

Each day’s intake is crafted to create a calorie deficit without pushing your body into starvation mode, crucially helping to prevent the yo-yo dieting effect.

Other juice cleanses, which starve you on just 400kcal per day, often lead to quick rebound weight gain as your body reacts to future food shortages. EXALT, however, ensures sustained, safe weight loss with long-lasting results.

SUSTAINABILITY AT THE FOREFONT

Our commitment to sustainability shines through in every bottle we produce. Made from 100% recycled and recyclable plastic - reducing the amount of more waste out of landfills and shrinking our carbon footprint. And for every bottle sold, we donate to a charity dedicated to fighting ocean plastic pollution along with planting a tree for each order.

START YOUR RESET

FREQUENTLY ASKED QUESTIONS

RESULTS

Most people say they feel a difference within the first day – more energy, less sluggishness, and a noticeable drop in bloating.
By day three, it’s common to feel lighter (physically and mentally), more focused, and reconnected with your hunger cues.
Your gut finally gets a moment to reset, and that ripple effect can show up in your skin, your sleep, even your mood. It’s like hitting refresh on your whole system.

A healthy, sustainable amount of weight to lose is around 0.5–1lb (≈ 0.25–0.5kg) per day. Some of that will come from water weight and reduced bloating - especially in the early days - as your body releases excess sodium, sugar, and all the baggage that comes with a highly processed diet.

Unlike most cleanses that leave you dizzy and depleted, EXALT is macro-complete and nutritionally balanced. You’ll get the goodness your body needs to function — not just survive. The only time you’ll be clutching a celery stick is if you actually fancy one.

Our plans include cold-pressed juices and fresh protein smoothies - so you’re fuelling your body, not starving it.

We’re not about crash diets or quick fixes. Our cleanse is designed to reboot your system, not break it, helping you feel lighter, energised, and back in control - all without messing with your metabolism.

Everyone’s different, so your results will vary depending on your starting weight, metabolism, and lifestyle. But here’s what we typically see:

1 Day: up to 1lb (≈ 0.5kg)
3 Day: 1–3lbs (≈ 0.5–1.5kg)
5 Day: 2–5lbs (≈ 1–2.5kg)
7 Day: 3–7lbs (≈ 1.5–3kg)
14 Day: 5–10lbs+ (≈ 2.5–5kg+)

The longer the plan, the better the results - not just for weight loss, but for your digestion, skin, energy levels, and sleep too. We recommend starting with a 5-day cleanse for the ultimate reset. You’ll lose water weight first — but the confidence, energy, and glow-up? That’s here to stay.

You’ll probably notice changes within 24 hours - less bloating, better digestion, fewer cravings. But the real results go deeper: improved energy levels, a clearer head, and that smug post-cleanse satisfaction that you’ve done something properly good for yourself.

This isn’t about magic - it’s about momentum. Start strong, then build from there.

The longer the plan, the better the results - not just for weight loss, but for your digestion, skin, energy levels, and sleep too. We recommend starting with a 5-day cleanse for the ultimate reset. You’ll lose water weight first - but the confidence, energy, and glow-up? That’s here to stay.

Think of the cleanse as a reset - not a one-time miracle. To keep the results going, we recommend cycling in a cleanse every few weeks (fortnightly/monthly works well for most), and eating clean in between: whole foods, plenty of plants, lean protein, and minimal processed junk.

You don’t need to live on liquids forever - that’s not our vibe. But giving your body regular tune-ups with EXALT can help you stay on track, keep inflammation at bay, and avoid the dreaded yo-yo effect. It’s not about perfection - it’s about consistency. Your future self will thank you.

ORDERING

Absolutely - just pick your delivery date at the checkout.

Easy peasy, just shoot us a message on the website chat, hello@EXALT.co.uk or WhatsApp. We will need 24hrs notice for existing orders.

You can subscribe and save 10% on every order - just choose this option at the checkout.

Yes! - No fear, we send you a box each week so they are super fresh and to give you a little more room in your fridge.

You can also let us know your favourites from week one and we can flex your plan a little to suit.

ABOUT THE PLAN & CUSTOMISATIONS

You can choose your options when ordering on this page from length, protein source and caffeine.

Got a special custom mix you crave for your plan? Just pop it in the order notes or drop us a message, and we'll make it happen!

Depending on the choice of plan, you will be sent a variety of drinks across the range to ensure you don't get bored. You can select from a mixture of whey and plant-based protein, and collagen.

The whey protein smoothie -Lean Machine
The collagen green juice -Nip & Tuck

As the plan is 'macro-complete' it gives your body all that it needs - providing a balance of carbohydrates, healthy fats and protein.
This also means it is safer to carry this plan over a longer length of time compared to a traditional juice cleanse which can be primarily just fruit juice.

This balance of macros provides a calories deficit that promotes sustainable weight loss without going into 'starvation mode' which risks any weight that is lost going straight back on. We are against yo-yo diets and promote sustainable, healthy weight loss.

A typical day of the plan is:
Kcal: 1250
Protein: 120g (whey, vegan & collagen). 80g (vegan only plan)
Carbs: 125g
Fats: 25g

The high protein content also allows your to work out and retain muscle mass and means you stay feeling fuller for longer - unlike most juice cleanses

You can see a full nutritional breakdown & ingredients of the our range of drinks by clicking here.

You can choose a caffeine free option from the selection when ordering.

If you do not have a caffeine intolerance, we'd advise having a few of the caffeine drinks to give yourself a boost when needed.

Morning Glory coffee) and Higher Energy contain natural caffeine.

Check out the ingredients breakdown here. Some of the products contain milk, hazelnuts, cashew nut & eggs.

Each product is made fresh to by hand in Islington, London without the use of any preservatives or pasteurisation to keep it super fresh.

- The protein smoothie range will arrive with a minimum of 7 days life and a max of 16.

- The cold-pressed juice & shot range will arrive with a minimum of 7 days (but usually this will be around 15 days).

The use-by date is on the neck of the bottle. Store them in the fridge below 5°C

No problem, just add that to your order notes

The best thing about EXALT Life is that it's different from a typical juice cleanse because it's macro-complete with a healthy balance of protein, carbs, and good fats.

You aren't just drinking fruit juice 24/7 like with other brands, so you won't experience the usual side effects such as headaches or tummy issues.

You may feel a little hungrier than usual, but this will subside after day 2 or so. If you experience any issues, just let us know and we can help.

As the plan is nutritionally complete you can safely carry on until you are happy with the results vs a typical juice cleanse which would not be safe to carry on long term.

For longer plans of 7/14 days we'd advise having a break of a week in between.

DURING THE PLAN

You bet there is, baby! Once you have purchased the juice cleanse, have a look in your inbox (and spam...gah) for an email called 'Welcome to your new Life'.

This will contain everything you need to know about completing the cleanse.

Catch us on the website chat or email if you have any more questions.

Preparing your body before starting the EXALT Life cleanse can enhance your experience and results but it's not a must-do.

Here are a few tips to get you ready:

1. Gradually Reduce Intake of Certain Foods: About 3-5 days before starting the cleanse, try to cut down on alcohol, refined sugars, and processed foods. This will help your body adjust more smoothly to the cleanse.

2. Eat More Whole Foods: Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. This will make the transition easier and help you get the most out of the cleanse.

3. Stay Hydrated: Drink plenty of water in the days leading up to your cleanse. Staying hydrated is crucial for maintaining overall health.

4. Light To Moderate Exercise: Engage in light physical activities like yoga, walking, or stretching or your usual gym routine.

5. Get Adequate Sleep: Ensure you're well-rested before starting the cleanse.

Remember, the EXALT Life cleanse is designed to be balanced and nutrient-rich, so while some preparation is beneficial, our macro-complete formula means you won't experience the harsh side effects often associated with typical juice cleanses. If you have any concerns or need personalized advice, our support team is here to help.

This is one of the advantages of our plan.

Our juice cleanse plan provides a good balance of protein, fats and carbs so that you can continue to exercise (even intense exercise) without the risk of muscle wastage due to the high protein content.

We advise 30-45 minutes of low to moderate-intensity activity on 5 days of the week for better results.

We've crafted the EXALT Life juice cleanse to be as flexible as your lifestyle.

As long as you enjoy 1 shot, 2 juices and 4 protein smoothies each day, you're golden.

Feel free to mix and match the drinks in whatever order suits you best.

There's no hard science dictating a specific sequence—don't let other brands fool you with their so-called 'rules' 🤓.

Our only tip: steer clear of caffeine-based drinks (Morning Glory, Mighty Matcha & Higher Energy) after 5pm, unless you're planning to pull an all-nighter.

A good routine? Kick things off with a shot, enjoy your protein smoothies around meal times, and use the juices as a refreshing pick-me-up or snack. Aim for one every 2-3 hours.

And if you're feeling too full for all 7 drinks, no worries—just drop one protein smoothie and save it for after you've completed the cleanse.

Your EXALT drinks are the freshest of the fresh - raw, cold-pressed, and packed with goodness. To keep this bottled burst of nature at its best, refrigerate immediately at below 5°C. The colder the better.

Made fresh, they thrive in the chill, ensuring every sip is as nutrient-rich as nature intended. Check the expiry date to enjoy at peak deliciousness.

Keep it cool, keep it fresh, and savour the goodness.

Drink 2 litres of sugar-free fluid daily — ideally water.

Diet soft drinks are fine also (no sugar)

Tea & Coffee are fine - no full fat (blue lid) milk, and for milk substitutes, use a fortified plant-based one.

No alcohol (sorry!)

Be careful with extra caffeine: HIGHER ENERGY & MORNING GLORY both contain caffeine. Need a pick me up? Try one of these first. Otherwise, 2 cups of coffee/tea per day max.

We're here to support you every step of the way during your EXALT Life cleanse! Once you've placed your order, you can reach us via WhatsApp for any queries or concerns. Simply send us a message, and our team will be quick to assist you.

Additionally, you can always email us at hello@exalt.co.uk for any questions or support needs.

We believe in a community approach – we're all in this together, and we've got your back! Whether you need tips, encouragement, or answers to specific questions, our dedicated team is here to ensure your cleanse is as smooth and enjoyable as possible.