When to Drink Protein Shakes?
You may ask yourself when it is best to drink protein shakes to build muscle and support performance. Whether you’re a long-time gym-goer, or are new to working out, make the most of your performance. Our guide walks you through what you need to know, and most importantly, when to drink protein shakes.
Why We Need Protein When We Exercise
Protein is an essential macronutrient which makes up many structures in the body. Such as your hair, nails, bones, and most importantly, muscles. The macronutrient is made up of amino acids. Your body uses these amino acids to build and repair muscles and bones. As well as to make hormones and enzymes. These are all important areas of the body to support alongside your workout. Especially to help boost muscle growth and encourage overall performance during exercise.
You need to know when to drink a protein shake in order to see their benefits. From preparing your body to keep up with your workout plan, to helping to restore muscle after exercise. Protein is important to intake alongside your healthy lifestyle to support your exercise. Many opt to use slow-release protein powders to help them increase their intake. Additionally, you need to ensure you obtain the right amount to see the advantages.
How Much Protein Per Day?
Ensuring your body gets enough protein is a key part of your exercise routine and healthy lifestyle. It is essential to know how much protein per day your body needs. The dosage your body requires depends on your body and exercise routine. Those who are constantly on the go, train, and workout regularly will need more than others.
According to the British Heart Foundation, most adults will require around 0.75g of protein per kilo of body weight per day. This is on average:
- 45g for a female
- 55g for a male
When Is the Best Time to Drink A Protein Shake?
When to take protein may depend on the goals of your workout plan. Taking protein before your workout could help your body prepare for the strain exercise puts it through. We recommend taking protein after your workout in order to rebuild essential muscle which is broken down during your session. Here’s what you need to know when considering when to take protein.
What to Take Post-Workout
Taking protein after your workout can help to support your body recovery. Supplementing with post-workout recovery drinks can kickstart your healing process and support your body through each workout. Refuel and rebuild with organic whey protein powder and vegan protein powder.
While you exercise, your body creates small micro-tears in your muscles. Protein helps to repair them, which then causes your muscles to grow bigger and stronger. It’s also important to consider how to rehydrate after exercise, alongside increasing your protein intake. Therefore, to the question ‘when to drink a protein shake?’ The best answer is ‘after exercise’. This is in order to support your active lifestyle and workout routine is to take protein shake after your workout.
Supplementing protein after exercise is most effective during the ‘anabolic window’ which is when muscle protein synthesis is stimulated. This usually is thought to occur for around three hours after you exercise.
Protein for Performance Recovery
Our fresh protein smoothies contain ingredients to release protein slowly after your workout. With great-tasting nutritious ingredients, you can support your performance and recovery. Our organic whey protein contains three types of protein for optimal protein and amino acid coverage. Combining these three ingredients delivers high-quality proteins over both the short and long term. Whey, egg white, and micellar casein combine to provide the protein you need to take after exercise. All three protein sources used in this product are complete, meaning they contain all nine essential amino acids and help you recover after exercise.
Our vegan protein is made using brown rice and pea protein. This blend of protein in our vegan smoothies sources contains all of the 9 vital amino acids which cannot be synthesised by the body. These help to ensure the body can repair and grow muscle, as well as provide sustained energy throughout the day. Perfect for taking protein after exercise. Our vegan version of protein can help to bridge the gap in a plant-based diet by providing important protein. Made with the highest quality, natural ingredients, created by our team of experts.
For all of our protein blends, you can choose from a deliciously rich cacao flavour, or creamy madagascan vanilla. That way, you’ll finish your workout with a tasty treat, so you can increase your protein intake without sacrificing on flavour.
Why Choose EXALT?
At EXALT, we specialise in great-tasting drinks which care for your health, combined with sustainability. We use recycled packaging and a zero emissions delivery service in London. Choose from pre-workout supplements to prepare for the gym in the best way, to juice cleanses made from cold-pressed juices for a refreshing sip.
Protein shakes offer workout benefits. The before benefits are different to the after. Shape your performance goals with EXALT today.
Take protein after exercise in the anabolic window to help your muscles heal. Find the best protein for recovery & what to take before you exercise.