Yes, a juice cleanse can cause diarrhea.
It’s a common side effect for some, triggered by high sugar content, low fibre, or sudden dietary changes.
While juice cleanses are popular for resetting habits and boosting nutrition, they can also upset your gut if not done properly.
In this guide, you’ll learn why it happens and why EXALT’s juice cleanses are formulated to keep your digestion in check.
Let’s look at what’s really going on.
How Can Juice Cleanses Trigger Diarrhea?
Juice cleanses can shock your gut. One day, you’re eating solids. Next, you're flooding your system with liquids, sugars, and zero fibre.
That sudden switch flips the digestive system fast.
Your Gut Bacteria Hate Sudden Surprises
Your digestive system runs on routine. Change that overnight, and your gut bacteria start to shift. Some strains multiply, while others slow down.
That imbalance can speed up bowel movements or cause cramping. Your gut isn’t broken. It’s just trying to figure out what’s going on.
Fructose Flood = Bloating and Loose Stools
Fruit juice loads your system with fructose. That’s fruit sugar. Some people can’t absorb it properly.
When that sugar hits the colon, it pulls in water. That leads to gas, bloating, and diarrhea. Sorbitol, another natural sugar in apples and pears, works like a laxative for many.
“Detox” Ingredients That Do Too Much
Some juices sneak in herbal laxatives or “cleansing” agents. These push everything through your gut faster than it should.
You think you’re detoxing. What’s really happening is dehydration and electrolyte loss.
Juice Cleanse vs. Detox Gone Wrong
Some changes during a juice cleanse are expected. Others point to a deeper problem. Knowing the difference helps avoid strain on your body.
Mild Digestive Changes? That’s the Cleanse Doing Its Job
A bit of bloating or extra bowel movements? Normal. Your gut is clearing out solids and shifting to liquid fuel.
You might feel light-headed or tired on day one. That passes once your body adjusts to the new fuel source.
Warning Signs You Shouldn’t Ignore
Frequent watery stools, sharp cramps, or nausea that won’t stop? That’s not part of a standard cleanse. These signs may point to food intolerances, dehydration, or poor formulation.
Some juices spike sugar without balancing electrolytes or protein. That combination can send your system into overdrive.
Dehydration Hits Harder Than You Think
Each trip to the toilet drains fluid. If you’re not replacing it with water and minerals, your body loses its balance.
You’ll feel dizzy, weak, or shaky. Some people even experience muscle cramps or confusion. That’s a red flag.
How to Manage Diarrhoea During a Juice Cleanse
When your gut starts acting up mid-cleanse, you don’t need to quit. You just need to adjust your approach.
You can regulate your gut by doing the following:
-
Drink 2 to 2.5 litres of water each day, in addition to your juices. This replaces what you lose through frequent trips to the toilet.
-
Add a pinch of sea salt to a glass of water or sip coconut water to restore lost electrolytes.
-
Swap workouts for walks. Light movement keeps digestion moving without stressing your system.
-
Brew herbal teas like peppermint or ginger. These ease cramps and settle the gut.
-
Eat whole foods like oats, fruit, and vegetables the day before. Do the same after, instead of jumping back into heavy meals.
You don’t need to suffer through a cleanse to feel the benefits.
Can a Juice Cleanse Cause Diarrhoea? Yep, But Not With EXALT!
EXALT isn’t your average juice cleanse.
It doesn’t rely on gimmicks, laxatives, or sugar-heavy blends. Each plan includes seven drinks per day. You get a mix of juices, smoothies, and a health shot to maintain energy and digestion.
Unlike typical cleanses, you’re not left starving or dehydrated.
You also get natural fibre and gut-friendly ingredients that support regular digestion. Nothing artificial and definitely nothing sketchy.
Just clean, cold-pressed nutrition made fresh in London. Pick the plan that fits your lifestyle:
Explore the full EXALT life cleanse plan and get everything you need in one place!
