Health Hub

Can a Juice Cleanse Reset Your Body? Facts vs. Myths - EXALT
Can a Juice Cleanse Reset Your Body? Facts vs. Myths
•6 min read
Juice cleanses promise a quick reset. But do they actually work? Or are you just paying for fancy sugar water in a bottle? In this guide, we'll break down what... Read more...
The Truth About Juice 'Cleanses' - EXALT
The Truth About Juice 'Cleanses'
•7 min read
A Guide to Juice Cleanses We are often asked the question, "are juice cleanses safe, and are they healthy?". Our Clinical Lead Dietitian, Ro Huntriss, shares her thoughts in this... Read more...
Mushroom Magic: Health Benefits of Functional Mushrooms - EXALT
Mushroom Magic: Health Benefits of Functional Mushrooms
•5 min read
Alright, folks, gather 'round as we dive into the mystical world of adaptogenic mushrooms. These fungi aren't your average kitchen companions – they're the secret agents of wellness, each with... Read more...
Why You Might Need More Protein Than You Think - EXALT
Why You Might Need More Protein Than You Think
•5 min read
There are many reasons as to why we need protein. When it comes down to health, all essential nutrients have their place in a balanced lifestyle. Our expert guide to... Read more...
7 Healthy Snack Ideas for Work - EXALT
7 Healthy Snack Ideas for Work
•5 min read
What You'll Learn: Healthy Work Snack Ideas The Importance of Healthy Work Snacks Best Work Snacks to Take to the Office The "Don'ts" of Workplace Snacking Delicious Nutritional Drinks from... Read more...
Can Your Diet Make Your Immune System Stronger? - EXALT
Can Your Diet Make Your Immune System Stronger?
•5 min read
There are currently lots of articles in the press about how we can “boost” our immune system, especially with the emergence of COVID-19. However, the simple truth is a healthy... Read more...
Unleash the Power of Matcha: Health Benefits You Can’t Ignore - EXALT
Unleash the Power of Matcha: Health Benefits You Can’t Ignore
•7 min read
Matcha, the dazzling diva of the tea world, has taken the wellness community by storm. Once a niche product enjoyed primarily in Japan, matcha has grown exponentially in popularity across... Read more...
How Much Protein Per Day? - EXALT
How Much Protein Per Day?
•4 min read
common question you may ask yourself is 'how much protein per day do I need to take?'. Getting the right protein dosage is an important part of caring for your... Read more...
What is High Pressure Processing? - EXALT
What is High Pressure Processing?
•3 min read
At EXALT, we believe in keeping things raw, fresh, and cold-pressed. From the ingredients we choose to the way we craft our drinks, it's all about maximising nutrition and flavour.... Read more...
Outwit The Winter Slump - EXALT
Outwit The Winter Slump
•3 min read
SSpotted that, did you? A chap in the shower, pen in hand? Seems odd, but hold onto your shower caps – it's about to all come together in a way... Read more...
Healthy Eating Whilst On Holiday: Keeping Your Glow On the Go - EXALT
Healthy Eating Whilst On Holiday: Keeping Your Glow On the Go
•6 min read
Ah, holidays! A time for sun, fun, and… dodging dodgy buffets? Fear not, because staying healthy on your getaway doesn't mean you have to sacrifice all the good stuff. Here's... Read more...
What is a Plant-Based Diet? - EXALT
What is a Plant-Based Diet?
•4 min read
WHAT DOES PLANT-BASED MEAN? A plant-based diet is a diet that is mainly based on vegetables, fruit, legumes, pulses, grains, nuts and meat-alternatives. This type of diet may or may... Read more...